Bye Bye Panic30 Okt 2024

How to Calm a Brain Stuck in Survival Mode

When your brain’s in survival mode, even the smallest things can feel overwhelming, like you’re constantly on edge for no real reason. You might wonder why simple situations now set off waves of anxiety or why your body reacts like there’s danger around every corner.

This isn’t about something being broken in you – it’s actually your nervous system being in a state called “sensitization.”

Think of it like a volume knob turned up way too high, so even the quietest sounds feel blaring. After a tough experience – like a panic attack or a high-stress period – your brain can start overreacting to little things, sensing danger where there isn’t any.

Getting back to calm doesn’t mean fighting these feelings or trying to avoid them. It’s about retraining your brain, showing it there’s no need for panic. So next time anxiety shows up, try meeting it with calm instead of tension. Bit by bit, your brain starts to trust again, learning that it’s okay to relax.

In this episode, let’s dig into how you can make that shift and feel in control again.

Key Takeaways:

Intro (00:00)
Why is my stress response so sensitive? (01:35)
“Just anxiety”? The frustration of feeling dismissed (02:29)
Nervous system sensitization explained simply (03:24)
How panic attacks can change everything (04:38)
Sensitization and constant fight-or-flight mode (06:10)
Relearning to differentiate between threats (08:28)
Recap (09:36)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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