Bye Bye Panic13 Mar 2025

End Anxiety Symptoms: 4 Proven Steps to Calm Racing Heart Beat

Your heart starts pounding out of nowhere. It feels too fast, too strong… and you’re convinced something isn’t right. Checking your pulse, looking up symptoms online, searching for answers, but nothing makes the fear go away. Even when doctors say you’re fine, you don’t believe them.

But it’s just anxiety…

I know, I know, it’s not just anxiety – my bad. Anxiety makes a normal physical response feel like a warning sign. Your nervous system is on high alert, pumping out adrenaline, and your heart is just following orders. And the more you monitor your symptoms, the more stuck you feel.

But there’s a way out of this.

Curious?

In this episode, I’m talking about cardiophobia – anxiety-driven fear about heart health. Join me to learn a four-step approach to overcoming it by understanding the role of the nervous system, breaking obsessive monitoring habits, accepting bodily sensations, and shifting focus away from the heart.

Key Takeaways:

Intro (00:00)
Step #1: Understanding the mechanics of anxiety (01:09)
Step #2: Break the monitoring cycle (04:33)
Step #3: Allow your heart to beat as much as you want (05:51)
Step #4: Shift your focus (07:58)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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