Bye Bye Panic18 Sep 2025

Why You Keep Spiraling Even When You “Know Better”

Have you ever felt yourself spiraling and couldn’t stop it?

One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And before you know it, you’re not just anxious – you’re anxious about being anxious.

That spiral doesn’t usually start with something huge. It’s a moment, a shift, a single sensation you didn’t expect. What happens next feels automatic. But it’s not random.

This episode explains why that spiral kicks in so fast – and what fuels it, even when you think you're handling it “the right way.”

It’s easy to think the spiral comes out of nowhere. This episode isn’t about stopping the spiral instantly. It’s about understanding what sets it off – and learning a way to catch it before it pulls you all the way in.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

Introduction (00:00)
The "fix-it" impulse can trap you (01:09)
Tough days are opportunities to practice (03:26)
Give yourself grace in the unlearning process (05:00)
Chaos is often a sign of transformation (05:55)
Acceptance is the first step to clarity (07:33)
Ask: What’s beyond your resistance? (09:28)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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