Guided Breathwork Meditation for Grounding & Nervous System Regulation
Breathwork Magic26 Des 2025

Guided Breathwork Meditation for Grounding & Nervous System Regulation

A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly a...

Episoder(28)

She Started Breathwork at 5… and It Changed Her Life

She Started Breathwork at 5… and It Changed Her Life

Your breath can reveal what words sometimes can’t. In this episode of Breathwork Magic, Amanda Russo sits down with Harmony Kwiker, a transpersonal psychotherapist, teacher, and author whose journey w...

13 Mar 37min

A Portal to Presence

A Portal to Presence

In this episode of Breathwork Magic, I’m joined by the incredible Diana Divine for a powerful and expansive conversation about the deeper layers of breath, presence, and awakening. We explore how Bre...

21 Feb 48min

Infinite Breath for a Finite Day: From Hustle Pride to Healing

Infinite Breath for a Finite Day: From Hustle Pride to Healing

Your breath can change your day. And your day can change your life. In this episode of Breathwork Magic, Amanda Russo sits down with Veronique to explore how conscious breathing can transform discomfo...

16 Jan 1h 13min

Grounding Through the 12/12 Portal: The Magic of the Extended Exhale

Grounding Through the 12/12 Portal: The Magic of the Extended Exhale

Magic Minis #2The 12/12 Portal Reset: Ground Yourself With the Extended Exhale What if a single breath could bring you back into alignment? On this 12/12 energetic portal, a day symbolizing clarity, c...

12 Des 20259min

When the World Went Dark, The Breath Lit the Way

When the World Went Dark, The Breath Lit the Way

When the world turned dark for Laura, one breath at a time became her way back to calm, clarity, and control. What if the way you breathe could change how you live? In this powerful episode of Breathw...

14 Nov 202540min

When In Doubt, Sigh It Out

When In Doubt, Sigh It Out

What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in a...

4 Okt 202512min

Where Science Meets Spirit: Breath as a Bridge to Balance

Where Science Meets Spirit: Breath as a Bridge to Balance

What happens when functional medicine meets the healing power of breath? Breathwork isn’t just a wellness trend, it’s a powerful bridge between the physical, emotional, and spiritual realms. In this ...

1 Sep 202550min

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