Just Come Back: Using Your Breath to Begin Again
We'd love to hear your thoughts on the show! All feedback is appreciated. What if getting off track doesn’t mean you have to start all over again? I told you Breathwork Magic was going biweekly… and t...
5 Sep 21min
From Reaction to Response: Reclaiming Your Nervous System Through Breathwork
We'd love to hear your thoughts on the show! All feedback is appreciated. What if learning to control your breath could help you create space between an impulse and the decision you make next? In this...
7 Aug 49min
You Can’t Think Your Way Into Feeling Better | Katharine Chestnut
We'd love to hear your thoughts on the show! All feedback is appreciated. What if one of the most powerful breathwork practices aren't a complicated technique, but simply remembering to pause? In this...
12 Jun 40min
She Started Breathwork at 5… and It Changed Her Life
We'd love to hear your thoughts on the show! All feedback is appreciated. Your breath can reveal what words sometimes can’t. In this episode of Breathwork Magic, Amanda Russo sits down with Harmony Kw...
13 Mar 37min
Infinite Breath for a Finite Day: From Hustle Pride to Healing
We'd love to hear your thoughts on the show! All feedback is appreciated. Your breath can change your day. And your day can change your life. In this episode of Breathwork Magic, Amanda Russo sits dow...
16 Jan 1h 13min
Guided Breathwork Meditation for Grounding & Nervous System Regulation
We'd love to hear your thoughts on the show! All feedback is appreciated. A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnec...
26 Des 202513min
Grounding Through the 12/12 Portal: The Magic of the Extended Exhale
We'd love to hear your thoughts on the show! All feedback is appreciated. Magic Minis #2The 12/12 Portal Reset: Ground Yourself With the Extended Exhale What if a single breath could bring you back in...
12 Des 20259min
