Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex should be easy 00:43 Sexual Health 101 01:36 What happens in your body during sex 01:57 Sexual response cycle 02:24 Phase 1 Desire 03:22 Phase 2 Arousal 04:42 Phase 3 Orgasm05:29 Phase 4 Resolution 06:31 Timing of arousal and misconceptions 09:01 How long sex lasts 11:38 Normal genital anatomy 17:06 Common sex myths 21:21 Practical steps to improve sexual confidence Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(311)

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How your Nervous System Changes with Chronic Pain and Addiction ft. Dr. Russell Surasky

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Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York C...

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Ready for Anal Play? Learn the Dos and Don'ts (& more!) from a Gastroenterologist

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Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones

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Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, Tik...

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How Your Gut Health Impacts Your Sex Life (including Your Cravings) Ft. Dr. Amy Shah

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1 Des 202321min

Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

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In today's episode, we dive into the world of supplements and their impact on sexual function. Joining us is Dr. Geo Espinosa, a functional medicine naturopathic doctor specializing in urologic and me...

24 Nov 202338min

Did you come? Why she’s faking it & how to tell! ft. Dr. Kelly Casperson

Did you come? Why she’s faking it & how to tell! ft. Dr. Kelly Casperson

In today's episode, we have a special guest, Dr. Kelly Casperson, a urologist and host of the "You Are Not Broken" podcast. Together, we explore the intriguing world of female orgasms and discuss why ...

17 Nov 202329min

A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz

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In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for ...

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