Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing
Dam Parenting27 Des 2025

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Does pregnancy and parenthood actually make us "less capable," or is that just a societal myth? In this fascinating episode, Eva sits down with neuroscientist Dr. Elke De Witte to explore how the transition into parenthood physically reshapes the brain. We move past the jokes about "baby brain" to discuss the high-level cognitive reorganizing that happens to help us become better caregivers—a shift that occurs in all parents, not just mothers.

This conversation is a direct challenge to the outdated stigmas that follow parents into the workplace and society. We explore the biological reality of this "upgrade," the power of neuroplasticity, and why understanding the science of your own brain can lead to more self-compassion and support. If you’ve ever felt like you "lost" your pre-kid intelligence, tune in to discover why you are actually more neurologically resilient than ever before. It’s time to stop apologizing for "motherbrain" and start respecting it.

Episoder(196)

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

21 Feb 30min

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

Am I Losing My Child to Another Language? Multilingual Parenting in the Netherlands with Mimi

For International Mother Language Day 2026, we are tackling a vulnerable and rarely discussed topic: the grief of watching the societal language overtake your home language. As international parents i...

18 Feb 24min

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian Motherhood Abroad: Identity, Career, and Raising Culturally Rooted Kids

Asian motherhood in the Netherlands comes with a unique set of pressures—from cultural expectations and career demands to the quiet, constant work of belonging. In this episode of Dam Parenting, Eva i...

11 Feb 19min

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s Mental Health: Building Emotional Safety and Resilience with Dr. Faye Poole

Children’s mental health is frequently discussed only when something feels "wrong," but what if it’s actually something we support through our daily relationships? In this episode of Dam Parenting, re...

4 Feb 23min

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

Head Lice in Dutch Schools: Facts, Treatments, and Ending the Stigma

It’s the email every parent in the Netherlands dreads. In this warm, honest, and direct solo episode, Eva tackles the "itchy" reality of head lice with a mix of personal stories and hard facts. We’re ...

31 Jan 6min

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

How to Support Your Multilingual Child’s Emotional Needs at Schoolwith Mimi

Starting school in a foreign language is a significant cognitive challenge, but it’s the emotional challenge that often weighs heaviest on our children. In this episode of Dam Parenting, Eva is joined...

28 Jan 30min

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Joy as a Parenting Resource: Science-Backed Tools to Prevent Burnout with Eva

Between the "to-do" lists and the emotional demands of raising children abroad, joy can feel frivolous—but it’s actually sustaining. In this episode of Dam Parenting, we sit down with Eva, psychologis...

21 Jan 39min

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Redefining Success: How to Pivot Your Career After Becoming a Parent with Ellen

Parenthood doesn't just change your schedule; it changes your soul. In this episode of Dam Parenting, Eva is joined by Ellen Johnson, founder of Evergreen Coaching & Consulting, for a warm, honest, an...

14 Jan 33min

Populært innen For unge lyttere

min-barneoppdragelse
foreldreradet
er-det-noe-liv-med-nora-angeltveit
vitnemal
snipp-snapp-snute
gravid-uke-for-uke
mamma-jobber
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-maren-mina
familieliv
rss-the-molvar-maurstads
uroskolen
plutselig-barneteater
rss-fertilitetsradet
rss-det-ma-vi-snakke-om
rss-ifengsel-podden
fortell-meg-om
fodepodden-2
rss-gravidpodden-uke-for-uke
lrerrommet