Can LED face masks smooth wrinkles (and which colours are best)?
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.Plus: why smear tes...
30 Mar 28min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well under...
27 Mar 59min
The beauty advice I got completely wrong
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever rec...
23 Mar 32min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice...
20 Mar 56min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.In this episode, she talks to Dr Craig Rose, marine biologist and founder of ...
18 Mar 14min
Which supplements do midlife women need?
The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, ...
16 Mar 34min
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time under LED lighting that's stripped of the very wavele...
13 Mar 52min
The one morning habit I'll never give up
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.Plus: why alcohol wrecks your s...
9 Mar 30min
