Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works! Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning. He explains: ◼️Why your goals keep failing you no matter how motivated you feel ◼️The SINGLE question that decides if 2026 is a breakout year ◼️The real reason PROCRASTINATION protects you from success ◼️Why doing less beats trying harder every time ◼️How stress and dating confusion hold men back 00:00 Intro 05:18 Choosing a Productive New Year's Resolution 12:11 The Real Thing You Should Be Doing 19:18 The Idea That "I Will Be Enough When..." 20:13 How to Find Success 23:22 The Hidden and Hurtful Metrics of Success 39:24 The Cost of Alcohol on Your Habits 42:07 If You're Not Okay, You Won't Choose Healthy Habits 46:38 The Biggest Learnings to Stay Consistent 48:42 Burnout, Imposter Syndrome, and Anxiety 53:24 The Two Main Reasons for Procrastination 01:00:56 America and the UK: Differences in Success Approaches 01:06:10 I Wish Britain Celebrated the Success of Its People 01:07:40 Ads 01:08:42 I Never Thought I'd Amounted to Much 01:18:19 How to Know What You Really Want in Life 01:33:54 Modeling What It Means to Be a Good Man 01:39:08 Ads 01:41:10 The Lonely Chapter in Everyone's Life 01:47:15 Problems Are a Feature of Life, Not a Bug 01:53:19 Psychological Stability in a Partner 01:55:48 The Dating World and Finding a Partner 01:58:40 The One Thing That Will Make You More Attractive 02:02:30 Why You Shouldn't Wait for Anything 02:12:22 The Hardest 12 Months of My Life 02:19:12 The Pleasure in Small Things Follow Chris: YouTube - https://bit.ly/4j1xhIh Instagram - https://bit.ly/3XZ9QFS X - https://bit.ly/3YDcCAJ You can find out more about Chris’ 2026 template, here: https://chriswillx.com/review You can find out more about Chris’ episode with Naval Ravikant, here: https://bit.ly/3MNNyoj The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Adobe Express - https://Adobe.Ly/OneBetter Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Episoder(821)

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss! Da...

23 Feb 1h 43min

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including ...

20 Feb 24min

The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!

The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!

The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets. ...

19 Feb 1h 37min

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots...

16 Feb 2h 18min

Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to rel...

13 Feb 31min

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why peop...

12 Feb 2h 5min

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Mich...

9 Feb 2h 24min

Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!

Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the sc...

6 Feb 23min

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