🎙️ How to Rebuild Momentum Without Burning Yourself the F Out
empowerHER29 Des 2025

🎙️ How to Rebuild Momentum Without Burning Yourself the F Out

If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you. Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down. In this episode, I’m sharing how I’m personally ramping things up right now (while finishing my first trimester, parenting a toddler, switching career paths, studying for my real ...

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FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet

FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet

Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABS...

19 Des 202426min

Getting tapped in on what you REALLY want in 2025

Getting tapped in on what you REALLY want in 2025

In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wa...

16 Des 202424min

For the OVERWHELMED;  a reframe on the SLOW DOWN & SEASONALITY of your GOALS.

For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS.

Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this...

12 Des 202429min

Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation

Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation

In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in ...

9 Des 202429min

[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level  w/Heather Monahan

[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’...

5 Des 202448min

We can’t let *THIS* hold you back anymore.

We can’t let *THIS* hold you back anymore.

Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a li...

2 Des 202430min

Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH

Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH

Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three differe...

27 Nov 202424min

Are you SURE you’re on the right path? Let’s get CLARITY.

Are you SURE you’re on the right path? Let’s get CLARITY.

if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful f...

25 Nov 202419min

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