503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and long...
6 Aug 20251h 19min
502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook
Luke Cook is an Australian actor starring in the hit series Good Cop/Bad Cop and the founder of Shakewell, a clean, high-protein beverage brand.15 Daily Steps to Lose Weight and Prevent Disease PDF: h...
30 Jul 20251h 17min
501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, deliciou...
23 Jul 20251h 17min
500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal
Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with t...
16 Jul 20251h 4min
499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.15 Daily Steps to Lose Weight and Prevent Di...
9 Jul 20251h 10min
498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD
Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presen...
2 Jul 20251h 20min
497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good Cop/Bad Cop, as well as co-founder of the clean-lab...
25 Jun 20251h 20min
496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD
Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world’s leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health.15 Daily Steps to L...
18 Jun 20251h 9min
