Calm in the Chaos: Sailing Fitness Beyond Strength

Calm in the Chaos: Sailing Fitness Beyond Strength

Today we speak with renowned sailing fitness coach Harry Legum, founder of Annapolis Sailing Fitness and a pioneer of sailing-specific physical training. With decades of experience working with everyone from club racers to Olympic gold medallists and America’s Cup teams, Harry explains why effective sailing fitness goes far beyond strength, focusing instead on movement quality, balance, agility, endurance, and mental resilience.

Harry shares how understanding a sailor’s motivation, building grit, and training the mind under fatigue are critical to performing well in chaotic racing situations. He discusses how elite sailors prepare differently, how club racers can realistically adopt many of the same habits, and why simple activities like walking, biking, and basic strength work can significantly improve performance, recovery, and safety on board. Packed with practical advice, personal stories, and humour, this conversation offers clear takeaways for sailors of all levels looking to sail faster, recover better, and stay in the game longer.

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Episoder(81)

Sail Faster with Data: Free Racing Analytics with Lasse Schmidt Westrén

Sail Faster with Data: Free Racing Analytics with Lasse Schmidt Westrén

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Steve Hunt Part 2: How the Best Sailors Keep It Simple!

Steve Hunt Part 2: How the Best Sailors Keep It Simple!

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27 Sep 41min

Steve Hunt on The Racing Fundamentals That Never Stop Working (Part 1)

Steve Hunt on The Racing Fundamentals That Never Stop Working (Part 1)

In Part 1 of our latest conversation with three-time Etchells World Champion Steve Hunt, we discuss racing fundamentals that work at every racing level. Why is sailing in more wind rule number one? Wh...

19 Sep 30min

Cascadia Sailing: Building a Race-Ready Team, with Joy Dahlgren & Chris Wolfe

Cascadia Sailing: Building a Race-Ready Team, with Joy Dahlgren & Chris Wolfe

What happens when 11 sailors who’ve never raced together take on one of the world’s top women’s one-design regattas? You buy the only IC37 on the West Coast and start practicing.Pete talks with Cascad...

31 Aug 35min

How to Sail Faster—Whatever Your Boat's Rating

How to Sail Faster—Whatever Your Boat's Rating

Racing under handicap can feel frustrating—but is your rating really the problem?  After joining the J/105 Javelin for the IRC Europeans, I came away convinced that the best teams don't spend their we...

28 Jul 29min

Beneteau First Series and the "Effortless Joy of Planing"

Beneteau First Series and the "Effortless Joy of Planing"

Modern sailboats have evolved dramatically—but has yacht racing kept up?  In this episode of Sailfaster, Pete talks with Andraž Mihelin, co-founder of Seascape and the force behind the Beneteau First ...

20 Jul 35min

What It Takes to Race a 50-Foot Performance Catamaran - With Tom Kassberg

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Tom Kassberg's the owner of Malolo, one of the fastest performance cruising catamarans in the world, with victories in the ARC and class honours at the Caribbean 600.  In this episode, Tom joins Pete ...

1 Jul 43min

Tom Slingsby: Decision-Making At 80 KPH!

Tom Slingsby: Decision-Making At 80 KPH!

Olympic gold medallist, America’s Cup winner and SailGP superstar Tom Slingsby joins Sailfaster from San Francisco airport for a fascinating deep dive into what it takes to perform at the highest leve...

23 Jun 33min

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