How to use your muscles — or risk losing them w/ Bonnie Tsui | from How to Be a Better Human
TED Health30 Des 2025

How to use your muscles — or risk losing them w/ Bonnie Tsui | from How to Be a Better Human

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today’s society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age.


Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(324)

What happens in your brain when you taste food | Camilla Arndal Andersen (Senses Miniseries #2)

What happens in your brain when you taste food | Camilla Arndal Andersen (Senses Miniseries #2)

With fascinating research and hilarious anecdotes, neuroscientist Camilla Arndal Andersen takes us into the lab where she studies people's sense of taste via brain scans. She reveals surprising insigh...

18 Aug 17min

Does touch strengthen your brain? with David Eagleman (Senses Miniseries #1)

Does touch strengthen your brain? with David Eagleman (Senses Miniseries #1)

David Eagleman is a neuroscientist who studies brain plasticity and how our senses help us perceive the world. Over the next 5 weeks, Shoshana is diving into ideas about our senses. First up she invi...

11 Aug 26min

What we're getting wrong about teens and tech | Candice Odgers | Your Body on Tech

What we're getting wrong about teens and tech | Candice Odgers | Your Body on Tech

Trigger warning - this episode contains mention of suicide and severe depression.For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers...

4 Aug 54min

Shoshana's Summer Playlist (1/5): How to stop feeling tired all the time with Dr. Alexandra Crosswell

Shoshana's Summer Playlist (1/5): How to stop feeling tired all the time with Dr. Alexandra Crosswell

Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to u...

30 Jul 40min

Shoshana's Summer Playlist (2/5): What happens to your brain without any social contact? with Dr. Vivek Murthy

Shoshana's Summer Playlist (2/5): What happens to your brain without any social contact? with Dr. Vivek Murthy

In this episode, Shoshana invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic.After the interview, Shoshana shares a TED-Ed tal...

30 Jul 38min

Shoshana's Summer Playlist (3/5): The secrets to aging well with Zeke Emanuel

Shoshana's Summer Playlist (3/5): The secrets to aging well with Zeke Emanuel

When has healthcare advice become so complicated? And how should we be thinking about long-term wellness? Zeke Emanuel is an oncologist and bioethnicist whose latest book, Eat Your Ice Cream, might so...

30 Jul 34min

Shoshana's Summer Playlist (4/5): Your gut’s guide to a happier microbiome | Megan Rossi

Shoshana's Summer Playlist (4/5): Your gut’s guide to a happier microbiome | Megan Rossi

In this episode, Shoshana sits down with Dr. Megan Rossi, aka The Gut Health Doctor. As a leading scientist, registered dietitian, and nutritionist, Dr. Rossi reveals the crucial link between digestio...

30 Jul 25min

Shoshana's Summer Playlist (5/5): What happens in your brain when you pay attention? with Dr. Sasha Hamdani

Shoshana's Summer Playlist (5/5): What happens in your brain when you pay attention? with Dr. Sasha Hamdani

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-S...

30 Jul 35min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
g-punktet
hjernesterk
rss-lev-vel
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast