6 How to improve your mobility, Tim Blakey

6 How to improve your mobility, Tim Blakey

In this episode, we hear from physio, Tim Blakey, creator of PRIME BODY. Born from his own health and fitness challenges and overcoming training injuries, Tim combines corrective work with strength training to optimise body composition and combat body betrayal. Tim shares his perspective on why founder mobility is so important to incorporate from the beginning, why to prioritise resistance training over cardio and why it can actually be a great investment in your overall business ...

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Episoder(170)

How to turn waste > revenue & family founder farming, Le Prunier's Jacqueline Taylor

How to turn waste > revenue & family founder farming, Le Prunier's Jacqueline Taylor

Most founders start with an idea & go looking for an ingredient. The Taylor sisters started with the ingredient and had to build everything else around it. Their family has farmed plums in Northern Ca...

16 Jun 28min

How to pivot in your mid-life, Jo Glynn-Smith, The Ascent Associates

How to pivot in your mid-life, Jo Glynn-Smith, The Ascent Associates

Jo Glynn-Smith is a coach & specialises in leadership growth, career transition and personal transformation, working with people to navigate change. Alongside her coaching practice she hosts The Midli...

2 Jun 40min

How to think like a CFO when you're a founder with Thea Brook, CALMM

How to think like a CFO when you're a founder with Thea Brook, CALMM

According to the Office for National Statistics, only around four in ten UK businesses live to see their fifth birthday. And for most of the ones that do make it, the bottleneck isn’t the market - it’...

19 Mai 46min

How to overcome founder loneliness, with Emmie Faust, founder of Female Founders Rise

How to overcome founder loneliness, with Emmie Faust, founder of Female Founders Rise

In this episode I'm joined by Emmie Faust, serial entrepreneur, investor in over 30 women-founded businesses & founder of Female Founders Rise, the 11,000-strong UK community supporting female entrepr...

5 Mai 28min

How to grow a brand with intent, Izipizi: Charles Brun

How to grow a brand with intent, Izipizi: Charles Brun

Charles Brun, co-founder of IZIPIZI, talks about how to start a brand from a simple idea and grow it into a global consumer business without losing sight of the initial values. This episode is about s...

21 Apr 38min

How to: build a truly consumer-led business, Nick Croft-Simon, White Rabbit

How to: build a truly consumer-led business, Nick Croft-Simon, White Rabbit

Nick Croft-Simon, is the co-founder & CEO of White Rabbit, the UK’s largest gluten free pizza brand & the No.1 contributor to growth in the category. But this is a conversation about more than pizza...

7 Apr 29min

How to scale early by saying no: Dan Cray, PHIZZ

How to scale early by saying no: Dan Cray, PHIZZ

In this episode Dan Cray, founder & CEO of PHIZZ, talks about how to scale without losing your North Star, stay focussed and go global. After raising capital, PHIZZ had the opportunity to go broad ear...

24 Mar 30min

How to make podcasting work for your business with Samantha Cusick

How to make podcasting work for your business with Samantha Cusick

Samantha Cusick is one of the most recognisable voices in hair & uses podcasting to deepen brand trust, create community, as well as accidentally open doors commercially & position herself as an autho...

10 Mar 47min

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