The Power of Using Your Voice with Tianna Madison

The Power of Using Your Voice with Tianna Madison

Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.

In honor of World Yoga Day, we welcome this week's guest, Tianna Madison, yogi and three-time Olympic gold medal winner for Team USA in track and field. But even a world record-holder needs a support system. With the high achievements of her life came tragic lows that she suffered privately. It wasn't until 2020 and the appearance of a life-threatening mystery illness while training for what she hoped would be her third Olympic appearance, that Tianna learned the power of using her voice, advocating for herself, and the community that she built around her.

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Episoder(18)

Season One In Review

Season One In Review

As we approach the end of our first season, we wanted to take a look back at our favorite moments of wisdom from each of our guests. Please enjoy our look back at season one. Thanks for listening and ...

27 Jun 202323min

Make Life-Changing Decisions

Make Life-Changing Decisions

Sometimes the smallest most insignificant decisions can lead to the biggest impact. After all, we make decisions all day, "Will I go for a run or sleep another 30 minutes? Do I want to make dinner or ...

26 Jun 202333min

Breaking the Quiet Addiction with Lisa May Bennett

Breaking the Quiet Addiction with Lisa May Bennett

Sense of self can be a tricky thing. We all have an idea of who we are, and who we want to be, and that reflects many things: the world around us, our own personal histories, goals, traumas, family. I...

26 Jun 202324min

Find Your Mountains To Climb with Krushnaa Patil

Find Your Mountains To Climb with Krushnaa Patil

What does it mean to find your true calling? For some of us, it means discovering our inherent passion. It means having a gift and sharing it with the world. For others, it means doing something that ...

26 Jun 202330min

Grief Won't Always Hurt So Often with Rabbi Steve Leder

Grief Won't Always Hurt So Often with Rabbi Steve Leder

The concept of duality teaches that life is created from a balance of opposite or competing forces. Where there is light, there is darkness. Where there is stillness, there is movement. And where ther...

26 Jun 202342min

Love Yourself Enough to Struggle with Dray Gardner

Love Yourself Enough to Struggle with Dray Gardner

Setbacks are a part of life: little misfortunes like traffic on the way to work, or big obstacles like the loss of a job or friend, or something you may have even taken for granted. However, it's in...

18 Aug 202233min

Letting Go of Control with Tamu Lewis

Letting Go of Control with Tamu Lewis

It's natural to want to feel a sense of control over your own life and the things around you. Being out of control can be scary, but when we tighten our grip on the people and situations around us, t...

11 Aug 202235min

What If You're Already a Success? With Rosie Acosta

What If You're Already a Success? With Rosie Acosta

Success can be questioned and expanded: being rich, influential, knowledgeable, powerful — these are narrow definitions of success, all based on measuring ourselves against each other in some way. Wh...

4 Aug 202242min

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