Her Voice Matters30 Des 2025

Stop Comparing Your Trauma: Abuse Is Still Abuse

Stop Comparing Your Trauma: Abuse Is Still Abuse (Emotional & Narcissistic Abuse Healing)

Have you ever stayed in a toxic relationship because you told yourself, “It’s not that bad” or “Other people had it worse”?

In this episode of Her Voice Matters, host Jordan Murphy dives deep into why comparing trauma keeps women stuck in emotional abuse, narcissistic relationships, and unhealthy environments- and how healing truly begins when you stop minimizing your pain.

This episode explores:

Why trauma is still trauma, no matter how “small” it looks
How emotional and narcissistic abuse teaches women to invalidate themselves
The connection between trauma comparison and inner child wounds
Why your body remembers what your mind tries to dismiss
How to stop belittling your pain and start honoring your feelings

If you’re healing after emotional abuse, psychological manipulation, or a toxic relationship, this conversation will help you release guilt, self-doubt, and comparison- and reconnect with your truth.

✨ Ready to go deeper? Join the Her Voice Matters Academy waitlist - a transformational space for women healing after trauma, rebuilding self-worth, learning boundaries, and thriving after narcissistic abuse!

🔹 Leave a review if this spoke to you- it helps more women find this message.

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.
Submit inquiries and questions to support@jordanmurphy.org

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(131)

How to Hope for the Future Again After Narcissistic Abuse, Domestic Violence, and Trauma

Have you ever felt like you've lost hope for your future after experiencing narcissistic abuse, domestic violence, betrayal, or divorce? Do you struggle to imagine a happy life again because you're st...

29 Okt 19min

How to Find Yourself Again After Trauma

Have you ever felt like you lost yourself after trauma, narcissistic abuse, or a toxic relationship? In this episode of Her Voice Matters, we’re talking about how to find yourself again after trauma, ...

26 Okt 22min

7 Ways to Become SUPER HOT After Domestic Abuse

7 Ways to Become SUPER HOT After Domestic Abuse | Rebuild Your Confidence & Glow Up After TraumaWhat does it really mean to become the best version of yourself after domestic abuse? In this episode of...

12 Okt 18min

Domestic Abuse Explained in Less Than 3 Minutes

Domestic abuse isn't always physical. Emotional abuse, psychological abuse, gaslighting, manipulation, coercive control, isolation, intimidation, and the silent treatment can leave lasting trauma- eve...

25 Sep 3min

7 Things You Need to Start Doing After Narcissistic Abuse

7 Things You Need to Start Doing After Narcissistic AbuseWhat happens after you leave a narcissistic or emotionally abusive relationship? The healing doesn't stop when the relationship ends. For many ...

23 Sep 21min

13 Things to Do During Your Narcissistic Glow-Up Phase

13 Things to Do During Your Narcissistic Glow-Up PhaseLeaving a narcissistic or toxic relationship is only the beginning. The real glow-up happens when you start rebuilding your life, confidence, fina...

11 Sep 15min

5 Things Your Nervous System Needs After Narcissistic Abuse

5 Things Your Nervous System Needs After Narcissistic AbuseAfter narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, peopl...

21 Aug 9min

Habits I Stole From Women Who Are Healed, Hot & Completely Unbothered

What do healed women do differently? In this episode of Her Voice Matters, we're talking about the habits of women who are healed, confident, hot, and completely unbothered after toxic relationships, ...

11 Aug 18min