S2, Episode 12 Living Free Releasing Body Shame and Rising Into Your Power with Lisa Evers

This week on the High Vibe Living Podcast, Erin Liberty sits down with Lisa Evers — a woman whose journey from diet brain and body shame into true food freedom and empowerment will inspire anyone who has struggled with weight, restriction, digestive issues, self worth, or the pressure to "fix" themselves.

After years of battling body image, digestive issues, hypothyroidism, and the mental loop of diet culture, Lisa discovered the powerful shift of Intermittent Fasting. What started as a health practice quickly became a mindset revolution. Lisa began releasing the emotional and mental weight she had carried for years, and for the first time felt free in her body and at peace with food.

But her transformation didn't end there. With the support of High Vibe Living and deep inner activation, Lisa stepped fully into her next level — launching her digital business, reclaiming her voice, and helping others break the patterns she once felt trapped in. She is not just surviving her past. She is thriving in her purpose.

This conversation is honest, uplifting, and full of hope. If you have ever struggled with body shame, food confusion, burnout from dieting, or the feeling that your body is working against you, this episode will land deeply. Lisa is living proof that healing your relationship with food and your body creates space for your power, purpose, and freedom to rise.

In This Episode, We Explore

• The mental and emotional toll of diet culture
• Healing hypothyroidism and digestive issues from a whole self perspective
• Rewriting the stories we carry about our bodies
• How Intermittent Fasting shifted everything for Lisa
• Releasing body shame and rebuilding self trust
• Launching a digital business from lived experience and passion
• Rising into personal power with energetic alignment

Connect with Lisa Evers on Instagram More About High Vibe Living

Founded by Erin Liberty — intuitive business mentor, interior designer, Reiki-trained quantum healer and spiritual activator — High Vibe Living is your home for energetic alignment, soulful business, conscious home design, and living life on your highest frequency.

Explore design, mentorship, events & courses at erinliberty.com
Follow on Instagram @highvibelivingmentorship @erin_liberty @LibertyInteriorDesignLtd

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