Peak HYROX? WFP Project 1, ATHX, and XTron

Peak HYROX? WFP Project 1, ATHX, and XTron

TOPICS
• Holiday Not-So-Live catch-up with the crew
• Backyard studio build progress and spending decisions
• Home gym equipment tradeoffs and personal setups
• World Fitness Project "Project One" workout breakdown
• Online qualifiers, judging, and cheating in hybrid races
• CrossFit "fittest on earth" tagline and fitness format comparisons
• HYROX's pending points-based Elite 15 system
• Wins vs depth of field vs Majors weighting debates
• Athlete burnout and how much racing is too much
• Fitness boom, content saturation, and whether hybrid races peak

SUMMARY
We close out the year with a wide-ranging Not-So-Live. I update where the backyard studio build stands and how I'm thinking about spending more on HVAC, plumbing, and peace of mind. We talk gear, home gyms, and why people wrestle with equipment decisions.

Dave walks through the World Fitness Project "Project One" workout and why it felt heavy on running and lighter on strength. That leads into a broader chat about online qualifiers, community policing versus rules, and why judging online is almost harder than in person.

We also debate CrossFit's "fittest on earth" slogan and how different formats test fitness differently. Then we get into HYROX: whether we're at peak HYROX, what the new points-based Elite 15 system might mean, how wins might stack against field depth and Majors, and whether requiring multiple races could push athlete burnout.

Guest Links: Ugly Dave | Cheryl Snow |

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Episoder(288)

Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change confusion • Non-counted qualifying races • Guadalajar...

26 Feb 1h 16min

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

• Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and actual Vegas energy • Judging adjustments post-Phoenix a...

24 Feb 1h 34min

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

Bobby Capobianco came on the program after a HYROX weekend and discusses: • Why HYROX works • From elite basketball to burnout to rebuilding • Why some brands connect and others miss • The power of vi...

19 Feb 1h 32min

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a fun twist Doubles twist: hold kettlebells while your ...

17 Feb 1h 7min

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day. Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15 judging controversies and athlete experiences. Mark...

12 Feb 1h 23min

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

• Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are impossible to see • Why HYROX should back judges publicly...

10 Feb 1h 27min

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp. Then we head into more interviews from the HYROX f...

6 Feb 1h 37min

HYROX Phoenix Elite 15 Interviews

HYROX Phoenix Elite 15 Interviews

We caught up with so many athletes over the weekend in Phoenix. Here is Part One. For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on Wednesday evening. Then a quick chat with Kate Hutchin...

5 Feb 49min

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