Ben Kanute: Handling Pain, Pressure, and Performance

Ben Kanute: Handling Pain, Pressure, and Performance

In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow.

Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, and why embracing discomfort has become one of his greatest strengths. We also talk about confidence: where it comes from, how he builds it, and how he maintains belief through setbacks and big career shifts.

If you’re curious about the mindset, strategy, and honesty behind world-class performance, this conversation delivers it.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/

Follow Ben Kanute: Instagram: @benkanute

Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com

Episoder(24)

Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro Triathlete

Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro Triathlete

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Ernie Mantell: Racing, Relocating, and Resilience in Triathlon

Ernie Mantell: Racing, Relocating, and Resilience in Triathlon

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Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical Courses

Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical Courses

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagl...

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Jack Hutchens | From the Waves to the World Stage: T100 London & Beyond

Jack Hutchens | From the Waves to the World Stage: T100 London & Beyond

In this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-di...

27 Aug 20251h 17min

Elliot Bach: Rebuilding His Body, Rethinking Training, and Mentoring the Next Generation of Triathletes

Elliot Bach: Rebuilding His Body, Rethinking Training, and Mentoring the Next Generation of Triathletes

In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to com...

20 Aug 20251h 15min

Robby Wade: CEO Rythm Health - Competing as an Adult & Redefining Health

Robby Wade: CEO Rythm Health - Competing as an Adult & Redefining Health

In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech.We dive into:Why...

14 Aug 20251h 8min

 Zach Polega  — From U.S. Army Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

Zach Polega — From U.S. Army Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard ThingsShow Notes:In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army...

7 Aug 20251h 22min

James Corbett

James Corbett

🎙 Episode 9 – James Corbett: Mastering the Mental Game of TriathlonIn this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we bot...

31 Jul 20251h 23min

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