IHSA Safety Podcast29 Jul 2024

Nutrition

For some people, the idea of a "diet" can be unpleasant and misleading. However, a diet has more to do with the choices we make when it comes to what we eat and drink. On this episode of the IHSA Safety Podcast, IHSA’s Holly Baril discusses practical diet and nutrition tips for food and beverages.

Holly explains the differences between carbohydrates, proteins, and fats, the three main energy sources for the body, and how they contribute to overall health. Carbohydrates are made of carbon, hydrogen, and oxygen, and are found in grains, vegetables, peas, and fruits. Proteins are found in various foods, including meats, dairy products, legumes, and vegetables. Lipids (fats) are found in fats, oils, naturally occurring fats in meats and dairy products, and less obvious plant sources like coconut, olives, and avocado.

Holly discusses what makes up an adequate and balanced diet, as well as how the food we eat affects our overall health and energy levels. Bad food habits, such as eating while watching TV, skipping breakfast, or eating too quickly, are hard to break; however, being aware of these habits can help in making positive changes. Being active also plays a crucial role in maintaining a healthy and balanced living. Any level of physical activity is better than none, and strongly recommended. To develop a more active lifestyle, Holly suggests the following:

· Avoid sitting for more than 30 minutes at a time

· Incorporate extra steps everyday

· Incorporate a variety of food choices

· Limit sugar intake

Free resources

MyPlate

Canada’s Food Guide

Myths about Alcohol

Stretching to prevent injury

Stretching exercises

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(135)

Health and Safety Research in Action: Practical Insights for Safer Workplaces in Ontario

This episode of the IHSA Safety Podcast discusses how workplace health and safety research is being translated into practical tools that employers and workers can use to improve safety outcomes across...

11 Jun 31min

Building Better Occupational Health and Safety Management Systems with COR® 2020 and ISO 45001

This episode of the IHSA Safety Podcast discusses occupational health and safety management systems (OHSMS) and features IHSA experts Chris McKean, Vice President of Programs and Strategic Development...

26 Mai 36min

Workwear That Works: Why Proper-Fit PPE Matters for Women in Skilled Trades

This episode of the IHSA Safety Podcast discusses the importance of proper-fitting workwear for women in skilled trades and features Alicia Woods, founder of Covergalls.Alicia discusses the real chall...

11 Mai 26min

Understanding Commercial Diving Risks and Contractor Requirements

This episode of the IHSA Safety Podcast discusses commercial diving and its underlying risks and features Doug Elsey, Executive Director of the Canadian Association for Diving Contractors (CADC).Doug ...

27 Apr 36min

From Compliance to Culture: How WSIB’s HSEp Builds Stronger Safety Systems in Ontario

This episode of the IHSA Safety Podcast discusses how Ontario employers—especially small and growing businesses—can build effective occupational health and safety systems using WSIB's Health and Safet...

13 Apr 52min

Safety Training and Resources for Young Workers: Why Parents Should Get Involved

This episode of the IHSA Safety Podcast discusses the health and safety resources available to young workers and their parents and features Pam Patry, northern region manager at WSPS.Pam highlights th...

30 Mar 39min

Preparing Teens for Work: Safety Training and Parental Support

This episode of the IHSA Safety Podcast discusses adequate health and safety training for teenagers entering the workforce and features Angela and Melanie.Angela and Melanie express concerns about you...

15 Mar 28min

Protecting Young Workers Starts With Effective Health and Safety Training

This episode of the IHSA Safety Podcast discusses young workers' experiences with health and safety training and features guest speakers Ashley and Will, who share their experiences from different sec...

3 Mar 24min