"I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1
Rogue Energy31 Des 2025

"I'm Tired" Keeps Trending; Why Sleep Must Be Resolution #1

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women?

See omnystudio.com/listener for privacy information.

Episoder(1684)

Chapter 47: Making Pageantry Relevant

Chapter 47: Making Pageantry Relevant

Scheana took a seat at the judge's table for the Miss USA pageant and Lala came to support-- and Rachel is so glad they did! Find out her thoughts on why this was so important, how it really felt to s...

20 Aug 202416min

Chapter 46: My First Time In Andy Cohen's Hot Seat

Chapter 46: My First Time In Andy Cohen's Hot Seat

Rachel opens up about her former fiancé James Kennedy, and shares what their relationship was really like in the early stages behind the doors of SUR. She also reflects what she was feeling in Andy Co...

15 Aug 202423min

Chapter 45: Are Relationships More Trouble Than They’re Worth???

Chapter 45: Are Relationships More Trouble Than They’re Worth???

When will I know if I should start dating again? How do I create a boundary that is love? And how on Earth is math involved in all of this? If you’re wondering any of these questions, we’ve got you co...

13 Aug 202453min

Chapter 44: Getting Raw, Real, and Emotional Over Jax Taylor

Chapter 44: Getting Raw, Real, and Emotional Over Jax Taylor

Rachel is brought to tears while discussing her former "Vanderpump Rules" co-star Jax Taylor’s recent mental health facility check-in. Licensed Marriage and Family Therapist Joe Girillo also joins to ...

7 Aug 202454min

Chapter 43: Trauma, Abandonment & Adoption: A Look Through the Lens

Chapter 43: Trauma, Abandonment & Adoption: A Look Through the Lens

Rachel sits down with Dr. Hillary Goldsher to dive into her adoption story and how all the emotions that come with the process have affected her life today.See omnystudio.com/listener for privacy info...

2 Aug 202438min

Two Jersey Js: Best Friends Forever?

Two Jersey Js: Best Friends Forever?

Jackie and Jen share their honest feelings about RHONJ friendships vs their true friends.  Is one more toxic than the other? And, why they feel trauma bonded with their cast mates.  Plus, tips on step...

2 Aug 20241h

Chapter 42: Getting Vulnerable with my Story

Chapter 42: Getting Vulnerable with my Story

Rachel opens up about what it was like sharing her adoption story with her former Vanderpump Rules co-stars and how she feels to be accused of having abandonment issuesSee omnystudio.com/listener for ...

31 Jul 202423min

Chapter 41: Not So Neurotypical

Chapter 41: Not So Neurotypical

The number one question Rachel gets asked isIs she neurodivergent?The answer is yes, and she's ready to discuss.See omnystudio.com/listener for privacy information.

25 Jul 202439min

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