Merry Christmas and What's Coming Up in January #659
I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. T...
22 Des 20252min
Biohacking News: The Christmas Message 2025 #658
Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, b...
15 Des 202537min
Extreme Travel Hacks and Altitude Biohacks #657
Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie O...
11 Des 20255min
Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead. Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines ...
8 Des 202532min
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Mod...
4 Des 20256min
Biohack: Word of the Year? And Biohacking Book of the Year #654
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to B...
1 Des 202532min
Beach Before Breakfast. Awesome Biohacking Routines #653
On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily r...
27 Nov 20256min
