384: New Year, Tender Heart: Choosing Hope One Thought at a Time

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As the new year begins, Victoria opens her heart and reflects on a season that has been both deeply painful and unexpectedly formative. After losing her father and walking through the long road of caregiving, Victoria shares honestly about grief, exhaustion, and what it looks like to keep showing up when life feels heavy.

At the center of this episode is a simple but powerful mindset shift she calls “but God”—a way to interrupt despair, regret, and mental spirals with truth and hope.

From there, the conversation unfolds into a STATE OF THE MINISTRY as Victoria shares updates on this last year. And then we take a more serious direction talking about the very real questions many Christian women are quietly asking at the start of a new year:
Why am I still anxious if I love Jesus?
Why do I overreact emotionally with the people I love most?
How do I stop replaying past mistakes?
What do I do when a child pulls away and my heart is breaking?
And how do I build healthier habits without burning myself out—again?

With warmth, wisdom, and practical insight grounded in both Scripture and neuroscience, Victoria encourages listeners to meet themselves with grace, stay anchored in God’s presence, and take one gentle step forward at a time.

CHAPTERS

00:00 — When Grief and Caregiving Collide
03:15 — But God: A Mindset Shift for Heavy Seasons
05:04 — Ministry Growth in Unexpected Times
07:20 — The Questions Women Are Afraid to Ask
08:38 — Loving God While Still Feeling Anxious
10:51 — Emotional Reactions and Learning to Pause
13:46 — Regret, Shame, and Releasing the Past
18:04 — Grieving an Estranged Relationship
21:06 — Building Gentle, Sustainable Habits
24:08 — Closing Encouragement & Prayerful Send-Off

CONNECT WITH VICTORIA:

PODCAST WEBSITE: www.choose2thinkpodcast.com

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EMAIL: choose2think@gmail.com ⁠⁠

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DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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