3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and those that possess enduring value to others, advocating for mindful acquisition and stewardship of possessions. Read along with the original article(s) here: https://nosidebar.com/a-life-lived/ Quotes to ponder: "Will this end up being tossed into a dumpster after I have passed?" Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Feb 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from those who are successful. These habits, drawn from observing people who excel in both their internal and external worlds, are designed to foster inner peace, joy, and fulfillment. Read along with the original article(s) here: https://moneyminiblog.com/creating-habits/habits-complete-successful-life/ Quotes to ponder: "Thoughts become things. The quality of our life is determined by the quality of our thoughts." Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Feb 202414min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger ambitions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/23/the-unsexy-way-to-make-massive-progress-toward-your-goals Quotes to ponder: "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." Episode references: Michael Mehlberg book: https://michaelmehlberg.com/homeearly Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Feb 202413min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less. Read along with the original article(s) here: https://bemorewithless.com/50/ Quotes to ponder: "Give away 50% of your stuff because it will never love you back." "I’ve learned that living with less is a blessing and not a sacrifice." Episode references: Courtney Carver books: https://bemorewithless.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Feb 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/17068/10-ways-to-pay-off-your-mortgage-faster/ Quotes to ponder: "Before you buy a home, work on your credit score, have at least a 20% down payment, shop around, and have an emergency fund." Episode references: Risk Parity Radio: https://www.riskparityradio.com Mortgage Pay Off Calculator: https://www.bankrate.com/calculators/mortgages/mortgage-calculator.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Feb 202412min