3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we ingest. Through personal anecdotes and psychological research, Mehlberg explains how everything from social media to the books we read can influence our mental well-being, urging readers to be mindful of their daily consumption. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "When we consume to change ourselves it’s important to ask what we’re changing and why. If there’s nothing inherently wrong with what we’re changing, why do it?" "Garbage in garbage out," they say. In my case, it was wine and cigars; and there was no question as to why." "What We Consume Affects All We Do" Episode references: Power of Positivity: https://www.powerofpositivity.com/ University of California Irvine study on stress and media consumption: https://www.universityofcalifornia.edu/news/media-exposure-mass-violence-can-fuel-cycle-distress-study-shows Psychology Today on unrealistic beauty standards: https://www.psychologytoday.com/us/blog/perfect-me/202401/social-media-and-unrealistic-beauty-ideals Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mar 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after death, proposing instead that the purpose of life might be to develop a strong, individual consciousness that wishes to continue its journey beyond the mortal realm. Pavlina's insights offer a fresh perspective on personal development and the value of actively participating in shaping one's character. Read along with the original article(s) here: https://stevepavlina.com/blog/2015/06/the-forge-of-life/ Quotes to ponder: "We come into this world like blocks of marble, and we’re sculpted by experience." "What if instead of dissolving into the light, the point of life is to develop such a strong individual consciousness that we don’t want to dissolve into unconscious oneness afterwards?" "Embrace the new. I’ve found that when I do this, I have few regrets." Episode references: Tim Freke's official website: https://timfreke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Mar 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you Quotes to ponder: "We see and experience things when we go to places we’ve never been that simply cannot happen by armchair travel through a Google search." "Simply put, being in 'the moment' means that you are marveling at the newness and presentation before you. You are just reacting, not anticipating or worrying about anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mar 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights how we can create consistency in our lives, fostering a conducive environment for developing better habits and living more intentionally. This approach not only simplifies life but significantly amplifies our capacity for personal development and achieving our true potential. Read along with the original article(s) here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/ Quotes to ponder: "Minimalism is both an effective tool and one of the best places to start if you know something in your life needs to change." "Consistency is where the magic happens. Small, steady improvements change the entire game." "Minimalism helps reduce the noise, increase our awareness, and save more energy for what’s truly important." Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Mar 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons like Richard Branson, Jocko Willink, Elon Musk, and even his future self, Joel demonstrates how envisioning advice from these figures can propel personal and professional growth. This practice, while unconventional, offers a unique strategy for overcoming challenges and achieving success. Read along with the original article(s) here: https://5amjoel.com/mentors/ Quotes to ponder: "The weirdest imaginary mentor that I have is my future self, at 65 years old." Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mar 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence. Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/ Quotes to ponder: "Focus on what your body can DO, and Nothing Else." "Remember, this challenge is all about focusing on what you CAN DO." "By focusing on their performance, improved body composition just becomes a wonderful side effect." Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mar 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing but for navigating the personal stories we live. Flanagan draws from personal experiences and literary wisdom to argue that embracing our errors with the help of a trusted editor can lead to a more authentic, revised story of our lives, filled with growth, understanding, and deeper human connection. Read along with the original article(s) here: https://drkellyflanagan.com/whos-editing-your-life-story/ Quotes to ponder: "Every writer needs an editor. Rough drafts are rough, and writers need another set of eyes to create something beautiful and meaningful." "We need people who will say the hard things, people who will serve up the hard medicine, people for whom we will swallow it because we know they are serving it out of love and caring and respect." Episode references: Father Fiction by Don Miller: https://www.simonandschuster.com/books/Father-Fiction/Donald-Miller/9781439190531 Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mar 202412min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Mar 20249min