Easy No Pressure Way To Set Goals For 2026 - 1260

Easy No Pressure Way To Set Goals For 2026 - 1260

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February.

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🤓What You Will Learn

  • Why most goal setting doesn't actually work
  • How to quickly assess the areas of your life that feel off
  • How to choose the one area that will most impact your happiness
  • Why focusing on how you want to feel works better than chasing outcomes
  • How to set realistic 90 day goals without pressure or perfection
  • What a push goal is and how it makes everything else easier
  • How small daily actions create real momentum

🎉Show Sponsors:

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Episoder(1288)

The Stalker Story That Doesn't Add Up  - 1249

The Stalker Story That Doesn't Add Up - 1249

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From...

26 Nov 20251h 6min

It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248

It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simpl...

21 Nov 202549min

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentm...

19 Nov 202544min

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women neve...

14 Nov 202536min

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to te...

12 Nov 202546min

Saturday Spill | That Time A Text Went Very Wrong

Saturday Spill | That Time A Text Went Very Wrong

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221  ...

8 Nov 202511min

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them  - 1244

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight,...

7 Nov 202530min

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black...

5 Nov 202554min

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