Talking Diet Culture and nutrition with Sheri Health
Life Uncut4 Okt 2021

Talking Diet Culture and nutrition with Sheri Health

Hey lifers!

Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!

Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist and all around great lass, joins us today and opens up the conversation of nutrition and diet culture.


Diet culture is so incredibly ingrained in us that many of us may not even be aware of how much it affects our daily life!

In this episode we discuss:

-Sheri's hearing loss

-How our relationship with food can affect our mental well being and why we have such a f*cked up mentality around diet culture

-Weight training

-How food affects our mood/how periods alter our cravings

-Whether food can be medicine

-Gut health

-Pre and pro biotics

& different types of diets.


This episode was made possible by The Culture co. Probiotic Kefir, with over 1 billion live cultures per serve.


If you are new to the pod, welcome. We introduced a new segment today called "confessionals."

If you'd like to send us yours, slide on into the DMs @lifeuncutpodcast on insta, and if you're feeling extra spicy please leave us a 5 star review.

x x

See omnystudio.com/listener for privacy information.

Episoder(880)

Ask Uncut - Why Did We All Google This?

Ask Uncut - Why Did We All Google This?

Hey Lifers, Welcome to therapy where we unpack all of your dilemmas! First up today, kids with second child syndrome and main character kids that potentially need some resilience.Christmas hams are th...

13 Des 202348min

My mum is a narcissist - Talking Narcissism part 2

My mum is a narcissist - Talking Narcissism part 2

Hey Lifers!Today's episode is part 2 of diving into narcissism. You can listen to part 1 on narcissists in romantic relationships here! Now we are taking a deep dive on having a narcissistic parent an...

12 Des 202347min

Girl Language & National Breakup day

Girl Language & National Breakup day

Hey lifers,Today is a bit of a silly, fun episode because we're all crawling to the finish line, right??Laura's been in some child induced hell for the last few days and Britt has learnt that kids can...

11 Des 202340min

Are we compatible? Best of The Pick Up

Are we compatible? Best of The Pick Up

It's our weekly round up! The best of the week from our National radio show THE PICKUP.See omnystudio.com/listener for privacy information.

10 Des 202335min

Ask Uncut - It's Just a Joke

Ask Uncut - It's Just a Joke

Hey Lifers, Welcome back to therapy where we unpack your deep, dark and burning questions! Last night we went on a fancy shmancy boat and Laura accidentally got a little handsy with... not Matt. We sp...

6 Des 20231h

Why My Parents Tried to Kill Me. There's No Honour in Killing - Uncut with Nina Aouilk

Why My Parents Tried to Kill Me. There's No Honour in Killing - Uncut with Nina Aouilk

Today’s episode is a conversation about ‘honour killings’ with the absolutely incredible Nina Aouilk. Nina grew up in the UK. She has overcome enormous hardship and adversity to become one of the lead...

5 Des 20231h 25min

Can you be friends with your Ex's new partner?

Can you be friends with your Ex's new partner?

Hey Lifers! Today was chaotic (more than normal)! The studio flooded from the crazy rain over the weekend. Laura's got some more pigeon facts for us, and guys, you're WELCOME!Laura is also hyper fixat...

4 Des 202348min

What's that on your face? The Best of The Pick Up

What's that on your face? The Best of The Pick Up

It's our weekly round up! The best of the week from our National radio show THE PICKUP.See omnystudio.com/listener for privacy information.

3 Des 202333min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
alt-fortalt
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
fladseth
frokostshowet-pa-p5
rss-dannet-uten-piano
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
rss-frekvens-med-anine-olsen
synnve-og-vanessa
den-politiske-situasjonen