Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this one, I’m taking a section from Steve Peters, a doctor, psychiatrist, professor and mental coach for the world's top athletes and business leaders. Here he shares his wisdom about how we can form healthy habits and ways in which to maintain them. He explains that habits can be formed both consciously, based on our belief system, and unconsciously, the ones we aren’t knowingly thinking about. When we look to battle those good habits from the bad, it is not straightforward, and they need to be subdivided. Steve is the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work. The model focuses on the 3 parts of the brain and he talks briefly about one of them here. The ‘Chimp’ which is our desire to be irrational, emotional, impulsive and short-term. Basing habits on our beliefs and experiences is letting the Chimp make those decisions, and sometimes we need to connect the other parts of our brain; the ‘Human’ and the ‘Computer’ to manage and control the interaction they have with habits. Listen to the full episode here - https://g2ul0.app.link/wyvTqTz7sob Steve - https://chimpmanagement.com/professor-steve-peters/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(866)

Secretary Pete Buttigieg: The American Dream Is DEAD. We're Running Out Of Time To Fix It!

Secretary Pete Buttigieg: The American Dream Is DEAD. We're Running Out Of Time To Fix It!

Former US Secretary of Transportation Pete Buttigieg says the American experiment is on the brink. He argues that the country is at risk of losing its democracy, the problems Americans feel every day ...

3 Aug 1h 54min

Most Replayed Moment: Ex-CIA Reveals What Spies Know About Human Nature

Most Replayed Moment: Ex-CIA Reveals What Spies Know About Human Nature

What do spies understand about people that most of us miss? John Kiriakou is a former CIA officer, whistleblower, and intelligence expert who spent years working inside the world of espionage and nati...

31 Jul 32min

Ray Dalio: I Predicted The 2008 Crash, I Know What Comes Next

Ray Dalio: I Predicted The 2008 Crash, I Know What Comes Next

The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered...

30 Jul 1h 30min

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha...

27 Jul 2h

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with ...

24 Jul 25min

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

The War everyone assumed was over may be about to become something far worse than we could have expected. Professor Robert Pape explains exactly why the deadliest phase of this war is still ahead, and...

23 Jul 1h 40min

The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi

The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi

Every founder is being told to build an AI company. Alex Hormozi says almost all of them will be gone within months, that the best move is the exact opposite of what the market is saying, and that in ...

20 Jul 2h 22min

Most Replayed Moment: The Framework To Instantly Become Better At Conversation!

Most Replayed Moment: The Framework To Instantly Become Better At Conversation!

What if the secret to better conversations is something most of us never think to do? Alison Wood Brooks is a Harvard Business School professor, behavioural scientist and bestselling author of ‘Talk: ...

17 Jul 33min

Populært innen Business og økonomi

stopp-verden
rss-penger-polser-og-politikk
dine-penger-pengeradet
e24-podden
lydartikler-fra-aftenposten
rss-pa-konto
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
liberal-halvtime
utbytte
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
rss-borsmorgen-okonominyhetene
lederpodden
pengesnakk
rss-kron-podden
rss-skravla-gar
rss-markedspuls-2
shifter