How Productivity Has Hijacked Your Life - Uncut with Israa Nasir
Life Uncut19 Nov 2024

How Productivity Has Hijacked Your Life - Uncut with Israa Nasir

Ever feel as though you’re not quite able to ‘do it all?’ During the past 2 decades, there has been a huge push into the world of ‘hustle culture.’ So many of us feel like we are constant hot messes, rushing around to try and get a million things in our day done.

Joining the podcast today is Israa Nasir, New York based psychotherapist and author of the new book “Toxic Productivity.”

Israa is here today to help us let go of the belief that our value is defined by how busy and successful we feel. Israa speaks about this as someone who currently has skin in the game, not from a place of hindsight. We are all having to manage this idea of toxic productivity now!

We chat:

  • Productivity no longer just applies to work. It’s infiltrated our romantic relationships, friendships, parenting and personal health
  • Productivity guilt; the guilty feeling when we ‘relax’
  • The need for external validation can look like people pleasing or a workaholic
  • Chaotic state of a dysregulated nervous system becoming familiar e.g. ”I do my best work under pressure.” “I thrive in chaos.”
  • Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
  • Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions

You can find more from Israa, including her new book at her website

You can follow Israa on Instagram

You can watch us on Youtube

Find us on Instagram

Join us on tiktok

Or join the Facebook Discussion Group

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx

See omnystudio.com/listener for privacy information.

Episoder(923)

Turning 40, Photos Of Your Ex and Looksmaxxing

Turning 40, Photos Of Your Ex and Looksmaxxing

Hey Lifers! It’s finally Laura’s 40th birthday (month) and she’s feeling an unexpected way about it; despite what other people in the content world might think!We speak about the feeling of knowing yo...

3 Mar 54min

Ask Uncut - Is It Unreasonable to Ask Your Ex Not to Move On?

Ask Uncut - Is It Unreasonable to Ask Your Ex Not to Move On?

Welcome back to ask uncut where we unpack all of your deep, dark and burning questions! Keeshia has a new haircut that she’s claiming is ‘for the girls’. Laura has an ask uncut of her own and we’ve co...

1 Mar 55min

Offcuts - Meet Punch-Kun. Don’t Add A “T”

Offcuts - Meet Punch-Kun. Don’t Add A “T”

Welcome to Offcuts where we chat about whatever piqued our interest this week in a light, fun little package to send you off on your weekend! We chat: Punch’s $16 IKEA toy selling for wild amount T...

27 Feb 37min

The Stunt That Changed Everything: Life After Harry Potter. Uncut with David Holmes

The Stunt That Changed Everything: Life After Harry Potter. Uncut with David Holmes

Today’s guest is someone many of us grew up watching even if we didn’t realise it. David Holmes was a stunt double in the Harry Potter films, mostly for Harry but he also doubled for quite a few other...

26 Feb 58min

Confessionals, Secrets and Broken Fridges

Confessionals, Secrets and Broken Fridges

Hey lifers There’s no ‘big news’ in this episode despite dangling that carrot in the past… Britt has sent some accidental pictures and Laura’s got a story about her fridge that will have you on the ed...

24 Feb 57min

Ask Uncut - Everything Is Vetoed

Ask Uncut - Everything Is Vetoed

Welcome back to ask uncut where we answer your deep and burning questions! The start of this episode nearly got vitto-d and maybe it should have stayed that way!Vibes for the week:Laura - Leakproof Mi...

22 Feb 42min

Offcuts - The Rise of Single-hood and Who Amongst Us Hasn't Turned Up To Work Buzzed?

Offcuts - The Rise of Single-hood and Who Amongst Us Hasn't Turned Up To Work Buzzed?

Welcome to Offcuts where we chat about whatever piqued our interest this week in a light, fun little package to send you off on your weekend! We chat: Forgetting valentine’s day and whether you’d be ...

20 Feb 37min

Unpacking The Epstein Files. Uncut with Aaron Parnas

Unpacking The Epstein Files. Uncut with Aaron Parnas

The release of the Epstein files has been an incredibly confronting and disturbing time for everyone. The court filings, emails, photos, flight logs and other materials relating to Jeffrey Epstein’s c...

19 Feb 43min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
intervjuet
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-espen-lee-usensurert
frokostshowet-pa-p5
fladseth
krisemoter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem