Just Do It! Happy New Year!

Just Do It! Happy New Year!

Summary


Amanda and her cousin Margarita share their personal journeys, motivations, and the importance of accountability. They discuss family legacies, the significance of mental health, and the joy of simple experiences over material possessions.

As they reflect on the past year and set goals for 2026, they emphasize the need for consistency, living without regrets, and the power of community and relationships.


Takeaways

Accountability is key to personal growth.

Family connections can inspire and motivate us.

Living without regrets is essential for happiness.

Consistency is more important than intensity in achieving goals.

Mental health is crucial for overall well-being.

Simplicity and primal living can enhance life experiences.

Experiences with loved ones are more valuable than material possessions.

Setting boundaries in relationships is important for self-care.

Meal prep can simplify healthy living.

Finding joy in the little things can lead to a happier life.





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Episoder(50)

Speak From Your Heart - You Are Stardust

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21 Apr 8min

Making March the Best Month Ever: Insights on Transition, Action, and Growth

Making March the Best Month Ever: Insights on Transition, Action, and Growth

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2 Mar 19min

What Is Your Purpose? Why Are You Here?

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Amanda Sellers shares her transformative journey through the 75 Hard challenge, emphasizing the importance of discipline, curiosity, and adventure in finding one's purpose. She discusses the significa...

4 Feb 39min

Regulate Your Nervous System

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28 Jan 28min

Law Of Attraction and Manifesting Tips

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Amanda dives deep into the concepts of manifestation and the law of attraction. She shares her personal journey with these principles, emphasizing the importance of vibrational frequencies, feeling go...

22 Jan 23min

Beat The Winter Blues! Mental Health Tips

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Amanda Sellers discusses the impact of seasonal changes on mental health, particularly focusing on the phenomenon known as Blue Monday, which is often considered the most depressing day of the year. S...

19 Jan 20min

Executive Coach/Speaker Heather White

Executive Coach/Speaker Heather White

Amanda Sellers and Heather White explore the profound journey from outer success to inner fulfillment. Heather shares her experiences as an executive life coach, discussing the importance of mentorshi...

5 Jun 20251h 3min

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