Staying Healthy on the Road: Tips for Wellness, Motivation & Self-Care
Just Jamie16 Okt 2024

Staying Healthy on the Road: Tips for Wellness, Motivation & Self-Care

Welcome to Just Jamie! Jamie discusses the importance of maintaining health and wellness while traveling and facing challenges. She shares personal experiences of packing workout equipment, planning meals, and adapting routines to various situations. She also emphasizes the significance of intentionality, self-care, and making healthy habits as easy as possible. Jamie shares how losing a loved one to a health condition motivated her to prioritize wellness, and the importance of sleep and exploring new ways to improve it. She also addresses the internal struggle of being motivated by external factors, such as a partner's fitness routine, and encourages open communication and finding shared activities. Check these out from the show :


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Episoder(19)

Secrets of Sean's Bar: Inside the Oldest Pub in the World with Timmy Donovan

Secrets of Sean's Bar: Inside the Oldest Pub in the World with Timmy Donovan

This episode of the Just Jamie podcast features an engaging conversation with Timmy Donovan, a long-time figure at Sean’s Bar in Athlone, Ireland—one of the oldest pubs in the world, dating back to 90...

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PART 2 OF The Ultimate Pre-Trip Checklist for Smart Travel Pt. 2 | Thank You Ireland Prestige Tours!

PART 2 OF The Ultimate Pre-Trip Checklist for Smart Travel Pt. 2 | Thank You Ireland Prestige Tours!

Reach out on Instagram!https://www.instagram.com/thejdvcollective/In this episode of the Just Jamie podcast (PT.2) , Jamie delves into practical travel tips and personal reflections on the significanc...

13 Aug 202523min

The Ultimate Pre-Trip Checklist for Smart Travel Pt.1 | Thank You Ireland Prestige Tours!

The Ultimate Pre-Trip Checklist for Smart Travel Pt.1 | Thank You Ireland Prestige Tours!

Prestige Tours Website https://irelandprestigetours.com/Reach out on Instagram!https://www.instagram.com/thejdvcollective/In this episode of the Just Jamie podcast, Jamie and Zack discuss the often ov...

29 Jul 202539min

Makeup Artist Reveals Industry Secrets & Sunscreen Truths | Ft. Mandy Davis

Makeup Artist Reveals Industry Secrets & Sunscreen Truths | Ft. Mandy Davis

Reach out on Instagram!https://www.instagram.com/thejdvcollective/Welcome back to the Just Jamie Podcast! Makeup artist Mandy Davis joins me on the podcast to chat about everything from starting a You...

25 Jun 202549min

Finding Time for Health: A Working Mom's Journey to a Healthier Lifestyle- YOU CAN DO IT TOO!

Finding Time for Health: A Working Mom's Journey to a Healthier Lifestyle- YOU CAN DO IT TOO!

Following the insightful conversation with Raf about the balancing act of work and family, Jamie dives into another crucial aspect of well-being for busy mothers: prioritizing their health. In this ep...

23 Apr 202534min

Want to Live FOREVER? Jamie & Zack Unpack Blue Zones (and the Plastic Nightmare!)- Season Check-in!

Want to Live FOREVER? Jamie & Zack Unpack Blue Zones (and the Plastic Nightmare!)- Season Check-in!

Stats from episode: https://longevity.stanford.edu/lifestyle/2023/10/03/the-difference-between-hiking-and-forest-bathing/ This week's video is a mix of life updates and thought-provoking discussions!...

9 Apr 202538min

Amy Lawrence: 20+ Years in Sports Radio | Past, Present, and Future of Sports Media

Amy Lawrence: 20+ Years in Sports Radio | Past, Present, and Future of Sports Media

Welcome back to the Just Jamie podcast as she interviews Amy Lawrence, a trailblazing voice in sports radio! 🎙️ Amy shares her incredible journey from ESPN to CBS Sports Radio, discussing breaking ba...

26 Mar 202542min

Fitness & Friendship: Wellness Tips with Ricky Russell

Fitness & Friendship: Wellness Tips with Ricky Russell

Welcome back to Just Jamie! Fitness isn't just about weights and cardio. This episode explores the importance of balance in your fitness routine, including sleep hygiene, diet, and mind-body practices...

12 Mar 202536min

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