#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast29 Jul 2021

#205 – Zach Bitter: Ultramarathon Running

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
– Ladder: https://ladderlife.com/lex
– Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
– Noom: https://trynoom.com/lex
– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Zach’s Twitter: https://twitter.com/zbitter
Zach’s Instagram: https://www.instagram.com/zachbitter
Zach’s Website: https://zachbitter.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:34) – The marathon mentality
(14:43) – The psychology of quitting
(25:49) – Variety in ultramarathons
(33:04) – What does it take to run 100 miles?
(38:27) – Leading ultramarathon events
(42:09) – Training and race strategy
(44:39) – 100 Mile world record
(48:41) – Foot strike variability and cadence
(51:29) – The 11 hour barrier
(54:57) – The most beautiful thing about running
(1:01:19) – Zach’s training regime
(1:06:06) – MAF 180 Formula
(1:16:31) – Training plans
(1:31:30) – Marathons vs. 100 miles
(1:40:31) – Zach’s diet philosophy
(1:55:19) – Fueling for race day
(2:02:34) – Training while fasted
(2:06:11) – Embracing the chaos
(2:07:41) – 100-Mile treadmill WR
(2:11:51) – The legend of Bert Kreischer
(2:16:16) – The Transcontinental Run across America
(2:33:51) – Who is the greatest endurance athlete of all time?
(2:41:04) – Shoe technology in running
(2:54:14) – Human limits
(2:56:49) – Zach’s biggest obstacles
(3:00:34) – Advice for young people

Episoder(491)

#482 – Pavel Durov: Telegram, Freedom, Censorship, Money, Power & Human Nature

#482 – Pavel Durov: Telegram, Freedom, Censorship, Money, Power & Human Nature

Pavel Durov is the founder and CEO of Telegram. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep482-sc See below for timestamps, transcript, and to give feedback, s...

1 Okt 20254h 42min

#481 – Norman Ohler: Hitler, Nazis, Drugs, WW2, Blitzkrieg, LSD, MKUltra & CIA

#481 – Norman Ohler: Hitler, Nazis, Drugs, WW2, Blitzkrieg, LSD, MKUltra & CIA

Norman Ohler is a historian and author of “Blitzed: Drugs in the Third Reich,” a book that investigates the role of psychoactive drugs, particularly stimulants such as methamphetamine, in the military...

19 Sep 20254h 31min

#480 – Dave Hone: T-Rex, Dinosaurs, Extinction, Evolution, and Jurassic Park

#480 – Dave Hone: T-Rex, Dinosaurs, Extinction, Evolution, and Jurassic Park

Dave Hone is a paleontologist, expert on dinosaurs, co-host of the Terrible Lizards podcast, and author of numerous scientific papers and books on the behavior and ecology of dinosaurs. He lectures at...

4 Sep 20253h 41min

#479 – Dave Plummer: Programming, Autism, and Old-School Microsoft Stories

#479 – Dave Plummer: Programming, Autism, and Old-School Microsoft Stories

Dave Plummer is a programmer, former Microsoft software engineer (Windows 95, NT, XP), creator of Task Manager, author of two books on autism, and host of the Dave’s Garage YouTube channel, where he s...

29 Aug 20250s

#478 – Scott Horton: The Case Against War and the Military Industrial Complex

#478 – Scott Horton: The Case Against War and the Military Industrial Complex

Scott Horton is the director of the Libertarian Institute, editorial director of Antiwar.com, host of The Scott Horton Show, co-host of Provoked, and for the past three decades a staunch critic of U.S...

24 Aug 202510h 35min

#477 – Keyu Jin: China’s Economy, Tariffs, Trade, Trump, Communism & Capitalism

#477 – Keyu Jin: China’s Economy, Tariffs, Trade, Trump, Communism & Capitalism

Keyu Jin is an economist specializing in China’s economy, international macroeconomics, global trade imbalances, and financial policy. She is the author of The New China Playbook: Beyond Socialism and...

13 Aug 20251h 57min

#476 – Jack Weatherford: Genghis Khan and the Mongol Empire

#476 – Jack Weatherford: Genghis Khan and the Mongol Empire

Jack Weatherford is an anthropologist and historian specializing in Genghis Khan and the Mongol Empire. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep476-sc See b...

1 Aug 20254h 39min

#475 – Demis Hassabis: Future of AI, Simulating Reality, Physics and Video Games

#475 – Demis Hassabis: Future of AI, Simulating Reality, Physics and Video Games

Demis Hassabis is the CEO of Google DeepMind and Nobel Prize winner for his groundbreaking work in protein structure prediction using AI. Thank you for listening ❤ Check out our sponsors: https://lexf...

23 Jul 20252h 34min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
rekommandert
jss
rss-rekommandert
forskningno
sinnsyn
villmarksliv
pod-britannia
fjellsportpodden
tomprat-med-gunnar-tjomlid
rss-paradigmepodden
rss-overskuddsliv
tidlose-historier
rss-skogkurs-podden
dekodet-2
rss-nysgjerrige-norge
vett-og-vitenskap-med-gaute-einevoll
hva-er-greia-med
kvinnehelsepodden