252. The link between self-esteem and sugar
In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle. This episode was inspired by Patra, a member of my Freedom From C...
9 Nov 202529min
251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal. Dr. Anju...
2 Nov 202539min
250. How to develop a healthier relationship with sugar: Kim
This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food... and how we can build a peaceful, trusting relationship with food, especially sugar. ...
26 Okt 202527min
249. Cut sugar, OK! But cut flour?? Why?!
When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!” But when I mentioned I’d also stopped eating bread, the mood totally changed. “Wai...
19 Okt 202524min
248. "My eating disorder was a way to cope with my emotions": Mallary
In this episode, my guest Mallary talks about her moving story of living with an eating disorder that began after losing her mother at the age of 12. Mallory opens up about how grief, perfectionism, ...
12 Okt 202531min
247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
My guest this week is functional medicine nutritionist Sarah Reilly, founder of Get Nourished. Sarah opens up about her long battle with undiagnosed Lyme disease and the surprising discovery that sug...
5 Okt 202536min
246. What I learned about food - and time - in Italy (Part 2): Netta
Ciao! Take the time to listen to this episode... because it's about what I learned about food in Italy... but especially, it's what I learned about time. My experience in Italy in the summer of 2025 s...
28 Sep 202531min
245. "Eating less sugar saved me from weight loss surgery": Jonathan
Growing up, Jonathan described himself as "the fat kid". His weight yo-yo'd constantly, reaching over 400lbs as an adult. Jonathan had tried hundreds of diets, but he could never keep the weight off. ...
21 Sep 202533min
