Episode 49-Guest Kara Westrup-Intuitive Eating

Episode 49 brings guest, Kara Westrup, Registered Dietitian, Owner of Kara Westrup Nutrition. Helping You Make Peace with Food and Your Body Website www.karawestrupnutrition.com * My website lists all of my services/pricing if someone is interested in personalized nutrition counseling. * If someone would like to sign up for a free call to see if I’m a good fit for them, they can schedule this call through my website. * I also have a free PDF on my website to help people Renew Their Mind and Leave Diet Culture Behind. Email kara@karawestrupnutrition.com Instagram and Facebook @karawestrupnutrition Book Resources Intuitive Eating by Evelyn Tribole, RD and Elyse Resch, RD (https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?ie=UTF8&qid=1536769718&sr=8-1&keywords=intuitive+eating) Body Respect by Linda Bacon (https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?ie=UTF8&qid=1536769758&sr=8-1&keywords=body+respect) Mini Intuitive Eating Assessment Interested in receiving the assessment? Go to our website www.axispodcast.com and leave us your email under episode 49.