Wendy Welpton wants you on the floor

Wendy Welpton wants you on the floor

An injury in her early 40s, and a long period of chronic pain that followed, made Wendy Welpton think about how she was moving. Now a movement coach, founder of Reclaim Movement, and a podcast host, she’s also written a book – Move Well For Life: Unlock The Life-Changing Power of Everyday Movement – aimed at getting others to do the same. Jen chats to Wendy about why movement should trump exercise, why it’s so important for people in midlife to move more and move better, and why she really really wants you to get on the floor. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1419)

Rated or Dated: The Fisher King (1991)

Rated or Dated: The Fisher King (1991)

A romance/fantasy/drama/comedy, there's a lot going on in Terry Gilliam's New York-set classic. But does the story of grief, guilt and forgiveness still have something to say today? Hannah and Jen tuc...

23 Sep 23min

Diane Page on whether the rainbow is enuf

Diane Page on whether the rainbow is enuf

A hugely important work when it first ran on Broadway, it’s taken 50 years for Ntozake Shange’s seminal choreopoem For Colored Girls Who Have Considered Suicide/ When the Rainbow is Enuf to get a majo...

22 Sep 23min

A deeper look at Beryl Cook

A deeper look at Beryl Cook

Painter Beryl Cook divided the art world when she burst into the public consciousness in 1976. This year, she would have celebrated her 100th birthday, so Hannah grabbed some time with Hilary Bracegir...

18 Sep 27min

The Bush Telegraph: Influence and effluence

The Bush Telegraph: Influence and effluence

This week, Hannah and Jen are talking about a Hyrox horror, Carers UK's new report, unrest in the countryside, a drug hoping to stave off Alzheimer's, bad behaviour at Flushing Meadows (no pun intende...

17 Sep 31min

Flicking #77: Weapons

Flicking #77: Weapons

2025 was a big year for horror, with the genre not only having some big releases, but also taking home some big awards. Including an Oscar for Amy Madigan for her role in Zach Cregger’s supernatural m...

15 Sep 31min

Dr Siggie Cohen on being the parent

Dr Siggie Cohen on being the parent

Many parents are moving away from the more authoritarian ideas of previous generations. But is it possible so-called “gentle parenting” has passed the point of being useful? Dr Siggie Cohen, a leading...

14 Sep 26min

Jane Hill has spunk in her eyes

Jane Hill has spunk in her eyes

September is Gynecological Cancers Awareness Month, so Hannah took the chance to catch up with our friend Jane Hill, a writer and comedian who was diagnosed with ovarian cancer last year. Jane’s Subst...

11 Sep 32min

The Bush Telegraph: News hullabalooboohoos

The Bush Telegraph: News hullabalooboohoos

Spider bites, violent pensioners, a Bill about dying that refuses to die, some appalling headline writing, and bonnes nouvelles de France – Mick and Hannah have braved this week’s news (and the garden...

10 Sep 20min

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