53: Dr Rangan Chatterjee: Simple Daily Ways to Feel Happier

53: Dr Rangan Chatterjee: Simple Daily Ways to Feel Happier

Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your phone might be sabotaging your morning before you’ve even put the kettle on), and a gratitude practice that even skeptics can try.

HIS BOOK IS OUT NOW - HAPPY MIND, HAPPY LIFE
Dr Rangan Chatterjee explores happiness as a daily practice, built through small, sustainable habits. His Core Happiness model focuses on contentment, control and alignment at any age.

Waterstones - https://www.waterstones.com/book/happy-mind-happy-life/rangan-chatterjee/9781405982160


HIS CHANNEL 4 SHOW - LIVE WELL WITH THE DRUG-FREE DOCTOR
In this Channel 4 one-off, Dr Rangan meets people living with chronic conditions to explore how lifestyle changes can transform health. It’s a hopeful, practical look at living well beyond medication. Watch from Thursday: https://www.channel4.com/programmes/live-well-with-the-drug-free-doctor

SUBSCRIBE TO OUR FREE NEWSLETTER
Stay up to date with Dig It — new updates every Friday straight to your inbox.
👉 https://digitpod.substack.com/subscribe

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Ancient + Brave

Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to ancientandbrave.earth to get started.



CREDITS
Exec Producer: Jonathan O’Sullivan
Assistant Producer: Eve Jones
Technical Producer: Will Gibson Smith
Video Editors: Cameron Laird

Dig It is a Persephonica production

Episoder(86)

22: Will Young: Anxiety, Gardens and Finding Purpose

22: Will Young: Anxiety, Gardens and Finding Purpose

Jo and Zoe welcome their very first guest, the wonderful Will Young. Will opens up about anxiety, shares the joy of his two gardens, and explains how his new dog food brand is supporting rescue animal...

24 Sep 202536min

21: DIG IN: “Heartbreak Takes YEARS to Heal”

21: DIG IN: “Heartbreak Takes YEARS to Heal”

Jo and Zoe share teenage love woes and rules for life. We hear your feral weeing mishaps, wrapping paper pulled from ears   and revenge dishes served with pastry crust.  SUBSCRIBE TO OUR FREE SUBS...

22 Sep 202526min

20: Jay-Z and Beyoncé at a Garden Centre?!

20: Jay-Z and Beyoncé at a Garden Centre?!

From Beyoncé and Jay-Z garden centre rumours to Strictly baby news, this week’s Dig It with Jo Whiley and Zoe Ball is packed with surprises. We welcome Polly Wilkinson (Studio Pollyanna) for September...

17 Sep 202527min

19: Dig In: Solo Parenting, Rogue Hamsters, and a Wedding Gift Dilemma

19: Dig In: Solo Parenting, Rogue Hamsters, and a Wedding Gift Dilemma

Jo and Zoe tackle pets, parenting and a runaway hamster. Zoe opens up about co-parenting, while Jo shares her thoughts on weddings and when your presence really is the present.  SUBSCRIBE TO OUR FREE...

15 Sep 202526min

18: Mum Bum, Celebrity Communes and Burying Jewellery

18: Mum Bum, Celebrity Communes and Burying Jewellery

Jo and Zoe debrief after a festival weekend, with Zoe’s spider scare and Jo reliving the time Keith Lemon went Through the Keyhole. There’s the great scone debate, childhood mischief, and Gardener’s W...

10 Sep 202533min

17: DIG IN: Feral Weeing, Grief and Toothbrush Etiquette

17: DIG IN: Feral Weeing, Grief and Toothbrush Etiquette

Jo and Zoe answer your questions on coping with grief, navigating retirement after decades of work, and the perils of living above a pub. Plus, just how clean is your toothbrush? GET IN TOUCH 📧 Emai...

8 Sep 202526min

16:  Weight-Loss Jabs, Coldplay, and the Never-Ending Quest for a Capsule Wardrobe

16: Weight-Loss Jabs, Coldplay, and the Never-Ending Quest for a Capsule Wardrobe

Jo and Zoe open up about health — from how Mounjaro injections have helped their family, to Ezra full-body scans and Parkinson’s — while also diving into autumn fashion (hello, loafers and capsule war...

3 Sep 202537min

15: DIG IN: Mum Guilt, Jägerbombs and Imposter Syndrome

15: DIG IN: Mum Guilt, Jägerbombs and Imposter Syndrome

Jo and Zoe open up about the tug of mum guilt and the moments you miss when work and family collide. They share honest tips on how to silence that inner critic and start believing in yourself. GET IN...

1 Sep 202527min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
198-land-med-einar-trnquist