How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more… Timestamps: (0:00) How Cortisol Programs Our Day (9:22) Understanding Stress & Burnout (14:16) The Silent Cost of Sleep Debt (21:47) Breakthrough Secrets for Better Sleep (36:19) Should We Sleep With Our Head Raised? (51:44) The #1 Hack for Deep Focus (01:08:08) The Science of Spirituality (01:25:28) How Much Can We Control Our Internal World? (01:33:38) Why Understanding People Changes Everything (01:46:35) Healthy Media Habits (02:06:28) The Next Breakthrough Supplement (02:25:09) The Nutrient That Heals Your Second Brain (02:31:24) Hacking Your Mitochondrial DNA (02:39:55) Making Sense of Complex Health Issues (03:04:02) Andrew’s Upcoming Book Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1092)

Inside The Viral Words That Make You Click - Etymology Nerd - #1086

Adam Aleksic is a linguist, content creator, and author, best known online as the Etymology Nerd. What’s happening to language right now? Words like “rizz” and “skibidi” can make it feel like you’re ...

18 Apr 1h 35min

The Rise of History’s Greatest Emperor: An Untold Story - Alex Petkas - #1085

Alex Petkas is a historian, writer, and podcaster. What can one of history's greatest empires, and its most notorious leaders, teach us about the modern world? We all know the story of Julius Caesar a...

16 Apr 2h 1min

Everything You Know is About to Collapse - David Friedberg - #1084

David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s ...

13 Apr 2h 11min

16 Brutal Life Lessons for Ambitious People - Michael Smoak - #1083

Michael Smoak is a mindset coach, entrepreneur, and podcaster. What does it actually cost to live a great life? From the outside, top performers seem to have everything we want, but the story isn’t ...

11 Apr 2h 2min

The Wild Psychology of Elon Musk - Eric Jorgenson - #1082

Eric Jorgenson is an investor, entrepreneur, and author. How does Elon Musk actually think? You can analyse him from first principles, but the closest thing to a blueprint is Eric Jorgenson’s The Boo...

9 Apr 1h 36min

Why Children of Divorce Grow Into Broken Adults - Erica Komisar - #1081

Erica Komisar is a psychoanalyst, parenting expert, and author. Why do we assume kids will be okay after divorce? As separation becomes more common, the long-term impact on a child’s development is o...

6 Apr 2h 30min

The Terrible Paradox of Self-Awareness - Robert Pantano - #1080

Robert Pantano is a writer, creator, and the founder of the Pursuit of Wonder YouTube channel. At what point does self-awareness become self-sabotage? The more you analyze yourself, the easier it is ...

4 Apr 1h 10min

AI Expert Warns: “This Is The Last Mistake We’ll Ever Make” - Tristan Harris - #1079

Tristan Harris is a tech ethicist, entrepreneur, and a speaker. Are we sleepwalking into disaster? AI is unlocking massive progress, but the dangers hiding beneath the surface are exactly what expert...

2 Apr 2h 8min