what your hands have done today

what your hands have done today

Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing.

Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.

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Episoder(245)

Kick Off Your Shoes and Dance in the Grass

Kick Off Your Shoes and Dance in the Grass

The world made right through noticing the littlest things. So let's celebrate all of them. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for crea...

11 Nov 20195min

Sleep: Let Yourself Go, Let it All Go and Be Free For Once

Sleep: Let Yourself Go, Let it All Go and Be Free For Once

SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation. This is a 20-minute episode set to the sounds of the ocean, designed to help you ...

8 Nov 201920min

A Cozy Log Cabin Deep in The Woods

A Cozy Log Cabin Deep in The Woods

Finding stillness, parallel play, tea and all the very best things in life. Rebroadcast from September 2018. This episode is adapted from a piece written by Sarah K. Peck, a writer I came across recen...

4 Nov 20197min

Sleep: Every Day Should Be as Beautiful As You Are

Sleep: Every Day Should Be as Beautiful As You Are

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.  Happiness Spells is a list of happy and positive things, set to gentle music. Incre...

1 Nov 201920min

Your Hand on My Shoulder Makes the World All Right

Your Hand on My Shoulder Makes the World All Right

A list of happy things to make you feel like today ain't so bad, really. (It's pretty great, actually!) Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capa...

30 Okt 20195min

A Pillow Fight that Ends With Laughter

A Pillow Fight that Ends With Laughter

A list of happy things for when you're feeling down. Want a podcast alarm clock? Use Next Up to wake up to Happiness Spells and other podcasts: https://landonjmitchell.com/nextup/ Happiness Spells is ...

28 Okt 20196min

Sleep: Love is the Same Thing as Paying Attention

Sleep: Love is the Same Thing as Paying Attention

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.  Happiness Spells is a list of happy and positive things, set to gentle music. Incre...

25 Okt 201920min

The Glittering Metallic Feathers of a Hummingbird

The Glittering Metallic Feathers of a Hummingbird

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams and feelings. Headphones on. This episode is a rebroadcast from 2018 -- written by Emily Faulstich, c...

23 Okt 20196min

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