427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season.

This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article

Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article

Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results

Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results

Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub

Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.

Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.

How do you prepare for a cold marathon while training in summer?

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Episoder(400)

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and ...

18 Jan 20221h 34min

219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts

219: Stewy McSweyn guest co-hosts   Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s spe...

11 Jan 20221h 15min

218: Kristian from Norway returns

218: Kristian from Norway returns

218: Kristian from Norway returns   Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a roa...

4 Jan 20221h 41min

Shoe Geeks - December 2021 - Wives edition

Shoe Geeks - December 2021 - Wives edition

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening an...

31 Des 202135min

217: 2021 IRP End of the Year Awards

217: 2021 IRP End of the Year Awards

217: 2021 IRP End of the Year Awards   Brad has a light week during Christmas while trying to find some structure. Julian whiskey,  makes his return Roo Run Luke Mathews is unveiled as the third membe...

28 Des 20211h 36min

216: Merry Christmas listeners

216: Merry Christmas listeners

216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength ...

21 Des 20211h 17min

215: Nike Melbourne Marathon Festival 2021

215: Nike Melbourne Marathon Festival 2021

215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strengt...

14 Des 20211h 47min

214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon

214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high...

7 Des 20212h 15min

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