427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season.

This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article

Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article

Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results

Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results

Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub

Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.

Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.

How do you prepare for a cold marathon while training in summer?

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Episoder(400)

The World Champs Daily  - Day 1 (First 15mins)

The World Champs Daily - Day 1 (First 15mins)

Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track! Join us on patreon extra el...

14 Sep 202516min

Interview: Jenny Blundell (New 2025)

Interview: Jenny Blundell (New 2025)

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview. Thanks to ASICS for sponsor...

12 Sep 202558min

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has y...

9 Sep 20251h 49min

Road to Sydney Marathon Finale

Road to Sydney Marathon Finale

Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion.  You can support our podcast and...

5 Sep 20252h 9min

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calcula...

2 Sep 20251h 52min

Sydney Marathon Preview - Live from the Brooks Hyperion Houseboat

Sydney Marathon Preview - Live from the Brooks Hyperion Houseboat

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour.  The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks ath...

28 Aug 202547min

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL

408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculate...

26 Aug 20252h 11min

Shoe Geeks - August 2025

Shoe Geeks - August 2025

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks. YT Link: https://www.youtube.com/live/c6TNljK066Y  Patreon Link: https://www.patreon.c...

22 Aug 20251h 30min

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