LUWS - LightupwithShua Podcast19 Feb 2020

EP 93 Anger Management & Emotional Energy Part 2

Ilene Dillon, MSW, is the founder of Emotional Mastery for Life. She supports others as an "Emotional Mastery Expert," drawing from her extensive expertise and her own life experiences.

Ilene learned how to master her emotions out of her years-long quest to conquer her own out-of-control emotions that developed as a result of a chaotic early life. She discovered how emotions work, what they are for, and practical and effective ways to put emotions under her direction, rather than allowing them to run her life.

She now assists others on their journey to master emotions, a quest that all people have come to earth to conduct. For more details on Ilene Dillon, please visit her website: http://emotionalmasteryforlife.com/

Some topics we discussed:

Changing patterns
Anger management - How anger effects us?
Why do you get angry?
Are we expecting too much from others? Can we fulfill those expectations if we were that place?
Are our expectations correct? As Ilene lays it out? Then we will not feel angry and violated?
Can rigidity in us causes us to be angry?
Does childhood emotional problems causes us to become defensive, irritable, angry, rigid?
Emotions have energy, do you believe that?
How do you deal with your emotions?
Is therapy helpful to manage our emotions?
Therapists can help you deal with the world and sort your inner turmoil along with you.
There is always a solution to our problems.
How to heal yourself?
How to trust your being?

Thank you and keep watching & listening.

Shua - شعا ع

www.lightupwithshua.com - Podcast

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