A full spectrum life

A full spectrum life

Music is a transformative tool for self-discovery and healing. It isn’t just entertainment, but a powerful medium that works on multiple levels – physical, emotional, mental and spiritual – to help us connect with our deeper selves and untangle our inner complexities.


Through intentional listening and engagement with music, we can access parts of ourselves that might otherwise remain hidden, leading to profound personal insights and emotional release.


Ada and Nathan Ketchie are better known as the musical duo Wakes. Their work combines music, meditation, and mindfulness to help people lead more meaningful lives. They create "sound journeys" – musical experiences designed for deep listening and personal transformation.


This conversation will help you

  • Understand how music can be used as a tool for personal transformation and emotional exploration
  • Learn about the multi-layered effects of sound on our physical, emotional, and spiritual well-being
  • Use music as a meditative practice to untangle emotional knots and access deeper parts of yourself

Resources

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Episoder(36)

[Replay] Upgrading democracy

[Replay] Upgrading democracy

Traditional democratic systems need modernising for the 21st century. Voting once every few years is insufficient for addressing urgent challenges like climate change. Citizens need to have more meani...

13 Jul 1h

What the system already knows

What the system already knows

Ever wondered why certain patterns keep showing up in your family, your work team, or your relationships? No matter what you do?! In this episode, our podcast host Tatjana Harttung takes us into the w...

8 Jun 28min

Revolutionary learning from living systems

Revolutionary learning from living systems

What if your greatest teacher on how to be a leader and run a thriving business, turned out to be life itself? Learning from living organisms; full of evolutionary wisdom that offers blueprints for ho...

11 Mai 51min

Healing – A practical capability given to all

Healing – A practical capability given to all

In a world full of change and turbulence, it is reassuring to know that healing is happening somewhere; not always where we think it should, but somewhere there is regeneration and a morphing of the f...

13 Apr 1h 6min

The Art and Soul of Baking: A Journey Through Bread and Beyond

The Art and Soul of Baking: A Journey Through Bread and Beyond

Baking is more than just a culinary skill; it’s an art form that connects us to our roots and to each other. In this episode, we dive into the inspiring journey of Bill McCarrick, a seasoned baker and...

17 Mar 1h 5min

Abundant life and learning

Abundant life and learning

Genuine abundance doesn’t come from accumulation or self-sufficiency, but from cultivating trust, vulnerability, and interconnectedness within our communities.Children naturally embody abundance and i...

3 Feb 54min

Writing to rise up

Writing to rise up

Creating intentional spaces for rest, reflection, and self-connection through journaling and time in nature is not a luxury but a fundamental act of resistance against the relentless pace of modern ca...

16 Des 20251h 16min

Coliving – working, creating, and living in community

Coliving – working, creating, and living in community

Thriving when the odds are stacked against you is an incredible catalyst for change, and for Anton Chernikov, creating co-living spaces allows him and others to slow down, connect authentically, and d...

25 Nov 20251h 14min

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