Zone 2 Revolution: Unleashing Athletic Performance with Dr. Greib
Dr. Journal Club15 Feb 2024

Zone 2 Revolution: Unleashing Athletic Performance with Dr. Greib

Join Dr. Joshua Goldenberg and Dr. Adam Sadowski with special guest Dr. Greib from the Sport Lab as they delve into the transformative world of Zone 2 training. Discover the profound impact of the low and slow approach on physiology, unravel the challenges in defining Zone 2, and acquire tools for smart training. Dr. Greib explores cellular benefits, discussing mitochondrial function, stress response, and exercise adaptation. From countering aging effects to scrutinizing fitness tracking devi...

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Episoder(71)

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