55: Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + Balance
In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. Adi Jaffe, worked through a relationship riddled with infidelity which has become the foundation of their platform and podcast IGNTD. She shares candidly about their early struggles and how, after many years, they found trust again. She also has great tips on how to keep a relationship fresh and spicy! We delve into how to find balance and not live in extremes and scarcity mindsets; how to trust and love our bodies and selves; how to balance family and work; how to live our truths and not push everything down and why asking for help is so important. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Mai 202050min
54: Nicole Jardim - Hormones, Stress, Digestion + Periods
In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more. http://fixyourperiod.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Apr 202058min
53: Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change
In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Apr 202045min
52: I'm Arielle & I'm an Alcoholic
In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect! I also take listener questions at the end. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Apr 202029min
51: Dr. Miguel Mascaró - Plastic Surgery in the Age of Social Media
I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Apr 20201h 3min
50: Quarantinecast Part 2: Getting Personal with My Husband Chuck Lorre
In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. He is normally intensely private so this was a magical result of his extreme boredom from sheltering in place. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Apr 202044min
248: The Blonde Files - Trailer
26 Mar 20201min
49: Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!
In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more! Please rate, review and subscribe if you enjoy the show! Follow Arielle: www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Mar 202039min
