Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons
Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thoug...
6 Jul 19min
Training For Your Old Lady Body: Episode 123 with Elizabeth Davies
Hello and Welcome to this episode of the podcast, where I'm in conversation with Elizabeth Davies, author of 'Training for your Old Lady Body'We had a great chat, covering the dangers of 'skinnytok' a...
29 Jun 42min
Pelvic Health Comms with Athletes: Episode 122 with Dr Rachel Selman
Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and c...
22 Jun 49min
Pain AFTER endo surgery? Episode 121 with Michelle Lyons
'Why Do I Still Have Pain After My Endo Surgery?' This can be such a frustrating (and complex) situation that so many people with endometriosis find themselves in...but why?I'm sharing this excerpt fr...
15 Jun 31min
When You're The Athlete AND The Pelvic Physio: Episode 120 with Clodagh McIntyre
Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in spor...
7 Jun 39min
Pelvic Pain Assessment Research Updates: Episode 119 with Michelle Lyons
Hello & welcome to this episode, where I thought it might be good to see out the end of Pelvic Pain Awareness month with an extract from my new Female Pelvic Pain online course updates to share some g...
31 Mai 30min
Neuropathic Pain - Sciatic & Pudendal Problems: Episode 118 with Thomas Dekkers
Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience...
25 Mai 53min
Runners, Shock & SUI: Episode 116 with Natalia Cardoso Campos
Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic f...
17 Mai 44min
