Want to have better sex this year? Here’s how.

Want to have better sex this year? Here’s how.

Do you think you could be having better sex? Are you confident you know what really turns you on? What makes your body feel good? How do you communicate about it? Nicole McNichols wants everyone to be asking these questions.

Dr. McNichols is a psychology professor at the University of Washington, where she teaches a class on human sexuality to over 4,000 students a year. She has immersed herself in decades of research on what makes a good, fulfilling sex life — and she has the data to back it up. Her new book, “You Could Be Having Better Sex,” is full of practical tips, backed by science, on how to have truly fulfilling sex.

On this week’s episode of “Modern Love,” Dr. McNichols explains the most common misunderstandings people have about sex and shares practical advice for how to level up your sex life.

What’s the most romantic thing that has ever happened to you? What’s the most romantic thing you’ve ever seen? If something made you feel that rush of romance, send us a voice memo, and we may use it on the show. Check out our submission page to learn more.

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Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.


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Episoder(435)

Open Your Heart and Loosen Up! Therapist Terry Real’s Advice for Fathers

Open Your Heart and Loosen Up! Therapist Terry Real’s Advice for Fathers

For Father’s Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. We heard from listeners who told us that their dads rarely expressed their emotions, from li...

11 Jun 202558min

First Love Mixtape: Side B (Encore)

First Love Mixtape: Side B (Encore)

In last week’s episode, the Modern Love team shared the songs that taught us about love when we were young. But in this week’s episode, we hear from you, our listeners, about the songs that helped sha...

4 Jun 202522min

First Love Mixtape: Side A (Encore)

First Love Mixtape: Side A (Encore)

This episode of “Modern Love” features Lisa Selin Davis’s essay “What Lou Reed Taught Me About Love.” She writes about how the song “I’ll Be Your Mirror” became the soundtrack to her summer romance wi...

28 Mai 202521min

Friends for 16 Years. Lovers for One Night.

Friends for 16 Years. Lovers for One Night.

Elizabeth and Jeff were best friends. They did everything together, from early-morning runs to late-night karaoke sessions. They came up with secret code names for each other and went on undercover mi...

21 Mai 202539min

Why Boys and Men Are Floundering, According to Relationship Therapist Terry Real

Why Boys and Men Are Floundering, According to Relationship Therapist Terry Real

A session with Terry Real, a marriage and family therapist, can get uncomfortable. He’s known to mirror and amplify the emotions of his clients, sometimes cursing and nearly yelling, often in an attem...

14 Mai 202537min

A Mother’s Fierce, Extravagant Love (Encore)

A Mother’s Fierce, Extravagant Love (Encore)

In honor of Mother’s Day this week, we revisit the story of one mom who went to extraordinary lengths to make sure her daughter always felt her love, even after she was gone. Each time Genevieve Kings...

7 Mai 202522min

Miranda July Knew Exactly What She Was Doing

Miranda July Knew Exactly What She Was Doing

It’s been almost a year since Miranda July released her hit novel, “All Fours.” The novel features a woman in her mid-40s who heads out on a solo road trip across the country, only to stop at a roadsi...

30 Apr 202536min

You’re Probably Thinking About Boundaries All Wrong

You’re Probably Thinking About Boundaries All Wrong

KC Davis is a therapist and author known for her practical, empathetic advice on dealing with clutter, even when you are feeling like too much of a mess yourself to take care of the mess in your home....

23 Apr 202539min

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