158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck

158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck

If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you. In today’s conversation, we’re talking about why so many of us get stuck in over-analysis, how “making meaning” is often a nervous system response (not intuition), and why clarity doesn’t come from thinking harder, it comes from learning how to stay regulated in uncertainty. This is an episode about choosing neutrality over narr...

Episoder(166)

157. When You’re Not the Golden Girl Anymore

157. When You’re Not the Golden Girl Anymore

You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to ...

16 Jul 202523min

156. The Regulated Return: What Happens When You Stop Fixing Yourself

156. The Regulated Return: What Happens When You Stop Fixing Yourself

After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, a...

10 Jul 202524min

155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth

155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth

In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the e...

24 Apr 202545min

154. What If It’s Not Too Late For You?

154. What If It’s Not Too Late For You?

Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even...

17 Apr 202531min

153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety

153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveal...

28 Mar 202556min

152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community

152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community

✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sh...

20 Mar 202558min

151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise

151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise

Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ...

12 Mar 202553min

150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything

150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything

✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨ Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group...

5 Mar 202532min

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