In Your Skin24 Mar 2025

Dr Natasha Cook: "The Biggest Skincare Myths You Need to Stop Believing"

In this episode of In Your Skin, we sit down with Dr Natasha Cook, a leading dermatologist, skincare expert, and founder of her own skincare line. Dr Cook shares her journey into dermatology, sparked by her own struggles with a rare autoimmune skin condition, and why she’s on a mission to simplify skincare and cut through the marketing hype. We talk about the biggest skincare mistakes people are making, why some trends are doing more harm than good, and the truth about sunscreen that most people don’t know. Dr Cook also breaks down the science of skin ageing, the impact of lifestyle factors like stress and diet, and how to build an effective, no-fuss skincare routine that works. If you’ve ever felt overwhelmed by the sheer number of skincare products and conflicting advice, this episode is for you. Episode Breakdown: 0:00 – Welcome to the episode with Dr Natasha Cook 1:22 – Dr Cook’s personal journey with a rare skin condition 4:12 – The biggest skincare myths and why they’re wrong 7:30 – The problem with overcomplicated skincare routines 10:45 – The truth about sunscreen and why spray SPF isn’t enough 14:25 – How Australia's harsh climate affects our skin 18:10 – The connection between skin health, stress, and gut health 21:50 – The real causes of rosacea and how to manage it 25:15 – The impact of infrared saunas and hot yoga on skin ageing 29:30 – How to build a simple, effective skincare routine 31:05 – Where to find Dr Natasha Cook’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin 🔔 Don’t forget to like, comment, and subscribe for more episodes Connect with us on Instagram @inyourskin.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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