chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind
julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into s...
22 Jul 202452min
chatting about what your gym wear says about you | gym bro edition
we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more! ☀️ QUAD QUEEN 3.0 ☀️ ••••••••••••••...
17 Jul 202438min
chatting about B.E.D recovery, food cravings, and low sex drive
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strate...
15 Jul 202449min
chatting about the best and worst gym clothes | oner, alphalete, gymshark
never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activew...
10 Jul 202455min
chatting about 5 things you can do to get shredded for summer
ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to movin...
8 Jul 202432min
chatting about tiktok tea, cbum, and training to failure
in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training t...
3 Jul 202456min
chatting about cutting ties with toxic people and getting back on track
you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance ...
1 Jul 202444min
chatting about your most embarrassing gym stories and see through leggings with chloe
chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious...
26 Jun 202445min
