how to ACTUALLY follow through on your new year goals

how to ACTUALLY follow through on your new year goals

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens so fast, why it’s not a personal failure, and then spend the rest of the episode sharing practical, re...

Episoder(362)

chatting about training back, lana del rey, and starting a youtube channel

chatting about training back, lana del rey, and starting a youtube channel

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel...

24 Apr 202441min

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and o...

22 Apr 202447min

chatting about would you rather, awkward interactions, and gym girl must haves

chatting about would you rather, awkward interactions, and gym girl must haves

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. b...

17 Apr 202444min

chatting about unhinged dms from men and jojo siwa

chatting about unhinged dms from men and jojo siwa

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YO...

15 Apr 202459min

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREA...

10 Apr 20241h

chatting about getting “too bulky”, changing our content, and everything appointments

chatting about getting “too bulky”, changing our content, and everything appointments

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT T...

8 Apr 202446min

chatting about cardio hacks, joey swoll, and gym flirting

chatting about cardio hacks, joey swoll, and gym flirting

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, t...

3 Apr 20241h 2min

chatting about massive legs, entitled filming, and tik tok purchases

chatting about massive legs, entitled filming, and tik tok purchases

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our ...

1 Apr 202459min

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